When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more....

Because most eating disorders (approximately 95 percent) surface between the ages of 12 and 25, parents are often a first...

Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes—...

National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No...

My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!