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01 Sep What Is A “Meal Calendar” & Can It Be A Helpful Tool For Your Child?

Posted at 19:32h in Blog, Breakfast, Dinner, Lunch, Parenting, Savory Snacks, Sweet Snacks, WH Meal Log

By Paige Mandel, MS, RD, CDN Do you live your day to day according to your iCal, Google Calendar or Calendar...

11 Aug Peanut Butter Balls

Posted at 19:03h in All Foods Fit, Recipes, Savory Snacks, Sweet Snacks

Peanut Butter Balls (Nondairy and Kosher) The recipe below is a family recipe that has been passed down for generations. I...

29 Jul Challah Bread For Fridays with Family and Picky Eaters

Posted at 19:11h in All Foods Fit, Blog, Breakfast, Lunch, Parenting, Recipes, Savory Snacks, Sweet Snacks

Challah Bread - A Recipe for Friday's Family Gathering Kitchen Aid Mixer 1 cup water, room temperature2 tbsp ...

29 Jul 5 On-The-Go Snack Ideas for your Summer Plans

Posted at 12:26h in All Foods Fit, Blog, Savory Snacks, Sweet Snacks

5 On-The-Go Snack Ideas for your Summer Plans By Paige Mandel, MS RD CDN After a year and a half stuck inside,...

03 May Should you or Shouldn’t You Spirulina?

Posted at 14:22h in All Foods Fit, Blog, Breakfast, Recipes, Savory Snacks, Sweet Snacks

Should you or Shouldn’t You Spirulina? By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant...

30 Mar Kids Can Get Calcium with these Dairy-Free Brands and Products

Posted at 16:11h in All Foods Fit, Parenting, Savory Snacks, Sweet Snacks

Kids Can Get Calcium with these Dairy-Free Brands and Products By Paige Mandel, MS RD Has your doctor or dietitian recommended your...

01 May Asian Style Salmon Burgers with Avocado Salsa and Roasted Broccoli

Posted at 20:59h in Recipes, Savory Snacks

by Rebecca Jaspan, MPH, RD, CDE Makes 4 servings Time: 25 minutes Ingredients Roasted Broccoli: 1 lb broccoli florets 1 tablespoon olive oil Salt and pepper to...

29 Apr Roasted Cauliflower with Cranberries

Posted at 17:19h in Recipes, Savory Snacks

Recipe courtesy of Better Homes & Gardens Ingredients: 2 medium heads cauliflower, sliced and broken in florets (around 8 cups) 1 large sweet yellow or...