Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating...

Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD [caption id="attachment_3925" align="aligncenter" width="300"] Photo Credit: Tetra Pak via Compfight cc[/caption]   Parenting is...

Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes—...

National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!