Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating...

When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more....

Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!