23 Feb Nutrition for Dancers
Paige Mandel, MS RD CDN Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....
02 Feb Nutrition for the Soccer Athlete
Posted at 02:53h
in All Foods Fit, Blog, Food Education, Mens Health Section, Movement, Self-care, Wellness
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...
27 Jan Part 4 of 4; Feldenkrais and Alexander Technique
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...
04 Jan Part 1 of 4
Posted at 22:17h
in All Bodies Fit, Blog, Eating Disorder Section, Eating Disorders, Mindfulness, Movement, Self-care
Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...
15 Dec The Importance of Exercise Variety In Recovery From An Eating Disorder
By Rebecca Jaspan MPH, RD, CDN, CDCES What is your relationship with exercise? Throughout your recovery journey, healing your relationship with...
23 Nov The Step Count “Sweet Spot”
The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN A common knee-jerk response to the arbitrary question of “how many...
02 Nov A Weight Neutral Approach to Polycystic Ovary Syndrome
Posted at 18:23h
in All Bodies Fit, All Foods Fit, Blog, Diabetes, Diabetes Section, Mindfulness, Movement, Self-care
A Weight-Neutral Approach to PCOS Management Rebecca Jaspan, MPH, RD, CDN, CDCES Edited By Laura Cipullo, RD, CDCED, CEDRD-S Polycystic Ovarian Syndrome, or...
08 Jun Preparing Your Child or Teen in ED Recovery or Struggling with Their Relationship with Food For Sleepaway Camp
Preparing Your Child or Teen in ED Recovery or Struggling with Their Relationship with Food For Sleepaway Camp BY Paige Mandel,...
11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:
A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...
26 Feb Osteoporosis and Eating Disorders
Osteoporosis and Eating Disorders By Rebecca Jaspan and the LCWNS Team Among the many factors involved in eating disorder treatment, one that...
