11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:
A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...
02 Jan How Rolfing® Compliments a Yoga Practice
Rolfing™ Sessions Can Change the Way You Move If you are a seasoned yoga practitioner or a beginner who would like...
23 Jan GYROKINESIS Applications for Yoga
The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy...
26 Dec Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
02 Aug Better Your Balance (and More) with Tai Chi
Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what...
21 Dec Peel the Layers with our CLASSES
Peel The Layers and Find Yourself in 2018 The Lifestyle Lounge is a full service wellness center serving the whole family...
30 May The Evolving Meaning of Yoga
Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and...
03 Jan Ten Styles of Yoga You Are Likely To Encounter
Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between...
07 Dec Prevent Injury In Yoga
A study recently came out that said yoga injuries are increasing, especially among the elderly, but that they are still...
24 Sep Yoga for Digestion
We have all heard some of yoga’s amazing benefits: reduced stress, mental clarity, improved flexibility and balance, among many others....
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