Laura Cipullo, RD |

25 May Exercise + Mindful Movement: Ditch the Mirror

Posted at 15:07h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Mindfulness, Movement, Wellness, WH Meal Log

Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies...

06 Mar A Review of Three Somatic Programs to Aid In Your Wellness Journey

Posted at 23:17h in Blog, Eating Disorders, Mindfulness, Movement, Self-care, Wellness

By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a...

23 Feb Nutrition for Dancers

Posted at 16:59h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Movement, Sports nutrition

Paige Mandel, MS RD CDN Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....

02 Feb Nutrition for the Soccer Athlete

Posted at 02:53h in All Foods Fit, Blog, Food Education, Mens Health Section, Movement, Self-care, Sports nutrition, Wellness

Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...

27 Jan Part 4 of 4; Feldenkrais and Alexander Technique

Posted at 01:50h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...

04 Jan Part 1 of 4

Posted at 22:17h in All Bodies Fit, Blog, Eating Disorder Section, Eating Disorders, Mindfulness, Movement, Self-care

Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...

15 Dec The Importance of Exercise Variety In Recovery From An Eating Disorder

Posted at 20:45h in All Bodies Fit, Blog, Mindfulness, Movement

By Rebecca Jaspan MPH, RD, CDN, CDCES What is your relationship with exercise? Throughout your recovery journey, healing your relationship with...

23 Nov The Step Count “Sweet Spot”

Posted at 19:21h in All Bodies Fit, Blog, Movement, Self-care

The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN A common knee-jerk response to the arbitrary question of “how many...

02 Nov A Weight Neutral Approach to Polycystic Ovary Syndrome

Posted at 18:23h in All Bodies Fit, All Foods Fit, Blog, Diabetes, Diabetes Section, Mindfulness, Movement, Self-care

A Weight-Neutral Approach to PCOS Management Rebecca Jaspan, MPH, RD, CDN, CDCES Edited By Laura Cipullo, RD, CDCED, CEDRD-S Polycystic Ovarian Syndrome, or...