25 May Exercise + Mindful Movement: Ditch the Mirror
Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies...
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Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies...
By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a...
Paige Mandel, MS RD CDN Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique By Paige Mandel, MS,...
Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery Getting Unstuck Using Neuroplasticity When Recovering...
By Rebecca Jaspan MPH, RD, CDN, CDCES What is your relationship with exercise? Throughout your recovery journey, healing your relationship with...
The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN A common knee-jerk response to the arbitrary question of “how many...
A Weight-Neutral Approach to PCOS Management Rebecca Jaspan, MPH, RD, CDN, CDCES Edited By Laura Cipullo, RD, CDCED, CEDRD-S Polycystic Ovarian Syndrome, or...
Preparing Your Child or Teen in ED Recovery or Struggling with Their Relationship with Food For Sleepaway Camp BY Paige Mandel,...