Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating...

And we’re off! The start of the school year has descended upon us in full force. Busy school days, and...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!