Eating mindfully is something we were born knowing how to do. Noticing how food makes us feel while we’re eating...

When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more....

Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes—...

National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No...

Cranberries: Not only are they super for our urinary tract system, they may also help keep our digestive system...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!