27 Oct Replete and Repair: 6 Bars to Meet Your Workout Recovery Needs
Rebecca Jaspan, MPH, RD, CDN, CDCES Whether you just completed the New York City marathon, your Sunday long run, or a...
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Rebecca Jaspan, MPH, RD, CDN, CDCES Whether you just completed the New York City marathon, your Sunday long run, or a...
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...
In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...
Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between...
So we all know I am not nutritionally perfect despite the letters after my name. Yup, that’s right, even RD’s...