27 Oct Replete and Repair: 6 Bars to Meet Your Workout Recovery Needs
Rebecca Jaspan, MPH, RD, CDN, CDCES Whether you just completed the New York City marathon, your Sunday long run, or a...
02 Feb Nutrition for the Soccer Athlete
Posted at 02:53h
in All Foods Fit, Blog, Food Education, Mens Health Section, Movement, Self-care, Wellness
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. ...
24 Jul Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete
In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...
03 Jan Ten Styles of Yoga You Are Likely To Encounter
Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between...
30 Jan For Moms and Dads, How to Feed and Be Healthy at Work
So we all know I am not nutritionally perfect despite the letters after my name. Yup, that’s right, even RD’s...
