02 Feb Game Day Nachos
Game Day Nachos Adapted from the Marblespoon Cookbook With the super bowl nearly approaching, it is time to figure out what’s on...
16 Dec Butternut Squash Pasta
Butternut Squash Pasta We love this savory pasta perfect for Fall and Winter. Add a protein or use a higher protein...
28 Oct Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples
Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples By Paige Mandel, MS RD CDN In Part One of this blog...
22 Oct Red Lentil and Carrot Soup
Red Lentil and Carrot Soup Great for digestion and providing you with nutrition. 1 tbsp olive oil (extra virgin)2 cloves...
16 Sep Store Bought Gluten Free Crust Pizza
Low Dairy, Gluten Free Pesto Pizza Dietetic Student Taylor Wallach and Laura Cipullo have been on the search for an easy...
01 Sep What Is A “Meal Calendar” & Can It Be A Helpful Tool For Your Child?
Posted at 19:32h
in Blog, Breakfast, Dinner, Lunch, Parenting, Savory Snacks, Sweet Snacks, WH Meal Log
By Paige Mandel, MS, RD, CDN Do you live your day to day according to your iCal, Google Calendar or Calendar...
29 Jul Challah Bread For Fridays with Family and Picky Eaters
Posted at 19:11h
in All Foods Fit, Blog, Breakfast, Lunch, Parenting, Recipes, Savory Snacks, Sweet Snacks
Challah Bread - A Recipe for Friday's Family Gathering Kitchen Aid Mixer 1 cup water, room temperature2 tbsp ...
22 Jul Omega Sardine Salad
Omega Sardine Salad Choose omega 3 rich sardines rather than canned tuna for a more sustainable and anti-inflammatory version of tunafish...
21 Feb Our RD, Rebecca Jaspan, writes for www.TheKitchn.com
The Easy Dinner Shortcut from Trader Joe’s This Nutritionist Swears By byREBECCA JASPAN published FEB 14, 2021 Credit: Lauren Masur I don’t know about you,...
01 Jan Cook and Learn with Otamot
by Rebecca Jaspan, MPH, RD, CDN, CDCES Recently, I had the pleasure of spending a night cooking and learning with fellow...
