24 Jan Brain Boosting Blueberry Smoothie
Blueberries contain a myriad of brain-boosting health benefits. The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...
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Blueberries contain a myriad of brain-boosting health benefits. The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...
Whether you call it goulash or chili, everyone has their own take on the classic stew of hearty beans and...
Rebecca Jaspan, MPH, RD, CDN, CDCES After a long day, the last thing I want to do is spend hours in...
Serves 1; Double recipe for 2 servings Ingredients: 2 oz dry lentil pasta 5 oz fresh or frozen shrimp (tails removed) 2 cloves garlic 1⁄2...
Easy Babaganoush Ingredients: 2 medium eggplants ¼ cup tahini Juice of two lemons 2-3 garlic cloves, minced ¼ teaspoon cumin ¼ teaspoon salt 2 tablespoons chopped fresh parsley 1...
[wprm-recipe-print] Serves 4 INGREDIENTS For the sauce: 1/3 cup water 2 tablespoons tamari or soy sauce 2 teaspoons honey or packed brown sugar 1 teaspoon minced peeled fresh ginger ...
Game Day Nachos Adapted from the Marblespoon Cookbook With the super bowl nearly approaching, it is time to figure out what’s on...
Butternut Squash Pasta We love this savory pasta perfect for Fall and Winter. Add a protein or use a higher protein...
Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples By Paige Mandel, MS RD CDN In Part One of this blog...
Red Lentil and Carrot Soup Great for digestion and providing you with nutrition. 1 tbsp olive oil (extra virgin)2 cloves...