09 Oct Coconut Curry Salmon

Posted at 16:31h in All Foods Fit, Dinner, Lunch, Recipes

Coconut Curry Salmon 1 pound salmon (cut into four filets)1 shallot (chopped)1 serrano chile (chopped)2 cloves garlic (chopped)1 tbsp fresh ginger...

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01 Jun Sesame Soy Tempeh

Posted at 19:39h in Lunch, Recipes

by Rebecca Jaspan MPH, RD, CDN, CDE This was my first time cooking tempeh and I have to say, I’m a...

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29 May Summer Salmon Couscous Bowl

Posted at 16:58h in Lunch, Recipes

by Lisa Mikus, RD, CNSC, CDN Ingredients: 1 pound wild-caught salmon1/4 tsp salt 1/2 tsp pepper 1 tsp garlic, minced1 tbsp olive...

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01 Aug Heart Healthy Mexican Recipes: Vegetarian Burrito

Posted at 13:12h in Lunch, Recipes

Heart Healthy Mexican Recipes: Vegetarian Burrito...

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01 Aug Brussels Sprouts with Crispy Pancetta

Posted at 13:02h in Lunch, Recipes

During the holidays, certain foods remain a tradition within some families. However, I find the holidays to be a wonderful...

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01 Aug Fresh Salmon-Cilantro Burgers & Grilled Peaches with Amaretto-Pecan Caramel Sauce

Posted at 09:45h in Lunch, Recipes

Mom Dishes It Out is excited to announce our new association with Cooking Light! Like MDIO, Cooking Light shares recipes...

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01 Aug Orecchiette with Roasted Peppers, Arugula, and Tomatoes

Posted at 09:27h in Lunch, Recipes

Orecchiette with Roasted Peppers, Arugula, and Tomatoes...

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01 Aug Spinach and Leek Frittata

Posted at 08:57h in Lunch, Recipes

Today we have a wonderful recipe that’s not only simple to make, but also super delicious! This Spinach and Leek...

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01 Aug Cauliflower “Potato” Latkes

Posted at 08:35h in Lunch, Recipes

With Hanukkah just under a week away, we wanted to share a recipe that is sure to be a...

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01 Aug Leftover Turkey Soup

Posted at 08:29h in Lunch, Recipes

I don’t know about you but I still have quite a bit of turkey leftover from Thanksgiving dinner. We’ve been...

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