24 Jan Brain Boosting Blueberry Smoothie
Blueberries contain a myriad of brain-boosting health benefits. The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...
18 Jan Bison Chili
Whether you call it goulash or chili, everyone has their own take on the classic stew of hearty beans and...
12 Jan Sheet Pan Meal: What You Cook When You Don’t Feel Like Cooking
Rebecca Jaspan, MPH, RD, CDN, CDCES After a long day, the last thing I want to do is spend hours in...
29 Dec Sauteed Shrimp over Bean Pasta with Broccolini and Mushrooms
Serves 1; Double recipe for 2 servings Ingredients: 2 oz dry lentil pasta 5 oz fresh or frozen shrimp (tails removed) 2 cloves garlic 1⁄2...
14 Nov Easy Babaganoush
Easy Babaganoush Ingredients: 2 medium eggplants ¼ cup tahini Juice of two lemons 2-3 garlic cloves, minced ¼ teaspoon cumin ¼ teaspoon salt 2 tablespoons chopped fresh parsley 1...
18 Jul Tofu Peanut Stir Fry With Soba
[wprm-recipe-print] Serves 4 INGREDIENTS For the sauce: 1/3 cup water 2 tablespoons tamari or soy sauce 2 teaspoons honey or packed brown sugar 1 teaspoon minced peeled fresh ginger ...
02 Feb Game Day Nachos
Game Day Nachos Adapted from the Marblespoon Cookbook With the super bowl nearly approaching, it is time to figure out what’s on...
16 Dec Butternut Squash Pasta
Butternut Squash Pasta We love this savory pasta perfect for Fall and Winter. Add a protein or use a higher protein...
28 Oct Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples
Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples By Paige Mandel, MS RD CDN In Part One of this blog...
22 Oct Red Lentil and Carrot Soup
Red Lentil and Carrot Soup Great for digestion and providing you with nutrition. 1 tbsp olive oil (extra virgin)2 cloves...
