22 Jul Omega Sardine Salad
Omega Sardine Salad Choose omega 3 rich sardines rather than canned tuna for a more sustainable and anti-inflammatory version of tunafish...
21 Feb Our RD, Rebecca Jaspan, writes for www.TheKitchn.com
The Easy Dinner Shortcut from Trader Joe’s This Nutritionist Swears By byREBECCA JASPAN published FEB 14, 2021 Credit: Lauren Masur I don’t know about you,...
09 Oct Coconut Curry Salmon
Coconut Curry Salmon 1 pound salmon (cut into four filets)1 shallot (chopped)1 serrano chile (chopped)2 cloves garlic (chopped)1 tbsp fresh ginger...
29 May Gluten-Free Mediterranean Veggie Pasta
by Karen Loscalzo of Healthy Gluten-Free Family, LLC Makes 4 Servings Ingredients: 1 pound chicken cutlets6 oz gluten free pasta1 tbsp olive...
28 Apr One Pot Hot Texas Chili
by Lisa Mikus, RD, CNSC, CDN Recently, I reworked my mom's chili recipe. Traditionally, Texas chili doesn't have any tomatoes or...
21 Apr No-Maintenance eggplant parmesan
Rebecca Jaspan MPH, RD, CDN, CDE Fun fact: eggplant parm is my favorite food. I crave it on the regular and...
14 Apr Penne Rigate with Zucchini, Capers and Fresh Mint
Penne Rigate with Zucchini, Capers and Fresh Mint...
15 Mar Turkey Chili with Beans, Bell Peppers, and Spinach
Makes 8 Servings Ingredients 2 tbsp olive oil 2 cloves garlic, crushed 1 yellow onion, diced 1 red bell pepper, diced 1 lb ground turkey ½ tsp...
01 Aug Lemon-Caper Salmon with Greek Yogurt
This recipe is courtesy of Candice Kumai, whom I had the pleasure of meeting a few months ago. I was...
01 Aug Beef and Quinoa Meatballs
Recipe Adapted from WholeFoodsMarket...
