05 Oct The Pros and Cons of Being a Vegetarian Fitness Enthusiast
The Pros And Cons Of Being A Vegetarian Fitness Enthusiast ...
18 Sep What Happens On the Bike…
About three years ago, my good friend Jaime invited me to go to spin class with her. She would come...
17 Sep Home Slide 2
Obliterate overeating and erase years of damage from fad diets by resetting your metabolism and losing weight naturally. Using the...
15 Sep Petitioning FED UP Campaign
I received this email last week, that sparked a conversation between me and my colleagues and ultimately a petitioning a...
24 May What Healthy is NOT
Posted at 15:00h
in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Food Education, Self-care
If you asked me a few years ago, what being “healthy” means to me, I wouldn’t have the slightest clue...
12 May Your Non-Diet Treat!
Love Yourself...
05 May Look What We've Been Dishing Out this Spring!
So many things are happening and we wanted to share them with you. Check out our newsletter to see what...
21 Apr What's the Dirt on Clean Eating?
The mechanics of nutrition are based on science, yet at every turn we hear new headlines and buzzwords that make...
19 Apr Dining Out With Your Young Food Allergic Child
Many parents feel overwhelmed at the thought of bringing their child with food allergies to any restaurant for fear of...
24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!
Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a...
