01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
31 Jan Self-Care Sunday: 5 Celebs Making A Difference with Eating Disorder Awareness
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
29 Jan The Hunger Tree and How It Can Help You!
All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...
24 Jan Self-Care Sunday: The Five Top Tools for Self-Care
Self-care is exactly what it sounds like – taking care of you! The ultimate goal of self-care may differ for...
23 Jan What’s the Moon Got to do with Fertility?
Did you know that our menstrual cycles function in relation to the earth’s rotation around its own axis? That was...
16 Jan Think You Know What an Eating Disorder Looks Like? Think Again
In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir which chronicled her experience with EDNOS, also known as Eating...
14 Jan What are the Five Pillars of Positive Nutrition?
Now, when you hear the word “pillar,” you might envision a structure that supports, and that’s exactly what these are,...
13 Jan Your Chance to See the Amazing Jenni Schaefer Discuss Eating Disorders
Recovering from an eating disorder is a difficult process, which is why it’s important to take advantage of all the...
04 Jan Want A Good Night’s Sleep? Watch Your Caffeine
Getting enough sleep. It’s a problem many face at one time or another. We may also struggle to understand WHY...
29 Dec What’s the Deal with … Probiotics?
Probiotics. You hear about them everywhere and see them all over. They’ve become wildly popular because they’ve been touted as...
