14 Jan What are the Five Pillars of Positive Nutrition?
Now, when you hear the word “pillar,” you might envision a structure that supports, and that’s exactly what these are,...
13 Jan Your Chance to See the Amazing Jenni Schaefer Discuss Eating Disorders
Recovering from an eating disorder is a difficult process, which is why it’s important to take advantage of all the...
04 Jan Want A Good Night’s Sleep? Watch Your Caffeine
Getting enough sleep. It’s a problem many face at one time or another. We may also struggle to understand WHY...
29 Dec What’s the Deal with … Probiotics?
Probiotics. You hear about them everywhere and see them all over. They’ve become wildly popular because they’ve been touted as...
26 Dec Cook with Me and Iu!
It’s one thing to learn about creating a healthy lifestyle, but what happens when it’s time to put what you...
24 Dec A New Way to Approach New Year’s Resolutions – Self Care
What are your New Year’s resolutions? To fit into a favorite pair of jeans? To eat less sweets? To exercise...
14 Dec Eating Mindfully When You’re Family Is Driving You Crazy (And My Exciting Contest!)
As I write this, we’re just finishing with Chanukah and are less than two weeks away from Christmas. There are...
09 Dec What Demi Lovato Can Teach Us About Eating Disorder Recovery
Demi Lovato is one of those people who just seems to have it all — she’s successful (her latest album,...
03 Dec Mind Over Platter
When people are trying to get healthy, they spend a lot of time thinking about WHAT they are eating. What...
01 Dec Remembering Joy: Handling Nutrition through the Holidays and Beyond
Ready or not, it’s here. The holiday season has arrived. No matter how much we said we’d be prepared for...
