16 Feb Why Barbie’s Makeover Matters
In case you didn’t hear the news — which was on the cover of Time magazine and practically everywhere else...
15 Feb Mindfulness Monday: How Mindfulness Can Help You Reduce Stress
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
07 Feb Self-Care Sunday: Standards of Medical Care in Diabetes – 2016 Updates
Each year, the American Diabetes Association (ADA) provides an updated version to their standards of care for health care practitioners....
01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
31 Jan Self-Care Sunday: 5 Celebs Making A Difference with Eating Disorder Awareness
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
29 Jan The Hunger Tree and How It Can Help You!
All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...
24 Jan Self-Care Sunday: The Five Top Tools for Self-Care
Self-care is exactly what it sounds like – taking care of you! The ultimate goal of self-care may differ for...
23 Jan What’s the Moon Got to do with Fertility?
Did you know that our menstrual cycles function in relation to the earth’s rotation around its own axis? That was...
16 Jan Think You Know What an Eating Disorder Looks Like? Think Again
In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir which chronicled her experience with EDNOS, also known as Eating...
