24 Jul Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete
In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...
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In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...
You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something...
I’m so happy to announce I am now a representative of an amazing company that is really shaking up the...
Come join us Wednesday, July 12th at 7:30 pm for an incredible evening! Learn more below and sign up! ...
Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and...
For tweens and teens wanting to develop a healthy relationship with food and body. This class is a moving meditation...
The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers: Elyssa Toomey, RD, RYT and...
Join us for an evening of Vinyasa yoga that flows into meditation. As you ease into meditation, choose your mantra...
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The L’ifestyle Lounge Has Added New Classes And Modified Class Times To Meet Your Needs. Read Below To Get The...