Laura Cipullo, RD |

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06 Oct Fat is Okay

Posted at 15:00h in All Bodies Fit, All Foods Fit, Body Image, Eat Kale and Cupcakes, Eating Disorder Prevention, Eating Disorders, Feeding You, Health and Wellness, Healthy T-Shirts, Nutrition Education, Positive Reinforcement, Reflections

By Laura Cipullo, RD, CDE, CEDRD The comedian Nicole Arbour has it wrong—as do many people. Fat shaming is not helpful....

17 Sep Lavender Cookies

Posted at 15:00h in All Bodies Fit, Cookies, Dessert, Eat Kale and Cupcakes, Eat the Rainbow, Eating Disorder Prevention, Eating Habits, Everyday vs. Sometimes Foods, Exposure Therapy, Family Time, Feeding Your Kids, Measurements, Raising Kids, Recipes, Snacks, Snacks

As summer comes to a close, that doesn't mean extra family time has to come to an end! Last week,...

15 Sep Petitioning FED UP Campaign

Posted at 14:57h in "Is this healthy?", All Bodies Fit, All Foods Fit, Body Image, Eat Kale and Cupcakes, Eating Disorder Prevention, Everyday vs. Sometimes Foods, Feeding Your Kids, Food Beliefs, Health and Wellness, Kids Eat Right, Nutrition Education, Raising Kids, Real Mom Answers, Restricting, School Nutrition, Self Esteem

I received this email last week, that sparked a conversation between me and my colleagues and ultimately a petitioning a...

08 Sep What To Do When a Good Eater Becomes a Refuser

Posted at 15:00h in All Bodies Fit, Dinner Table, Eating Disorder Prevention, Everyday vs. Sometimes Foods, Exposure Therapy, Family Time, Feeding Therapy, Feeding Your Kids, Motherhood, Picky Eaters, Real Mom Answers, Real Mom Questions

By Danielle Viola, RD, CSP We’ve all been there. Just when we think we have our children figured out or...

01 Sep How Your Dinner Plate Can Affect Your Diet

Posted at 15:00h in Acceptance, All Bodies Fit, All Foods Fit, Control, Dinner, Dinner Table, Exposure Therapy, Family Time, Feeding You, Feeding Your Kids, Health and Wellness, Measurements, Moderation, Nutrition Education, Real Mom Answers, Real Mom Questions

Did you know that your dinner plates can actually affect the amount of food you and your children consume? As a...

25 Aug How to Grow a Healthy Eater, Naturally

Posted at 15:00h in "Is this healthy?", All Bodies Fit, Control, Eat Kale and Cupcakes, Eat the Rainbow, Eating Disorder Prevention, Eating Habits, Everyday vs. Sometimes Foods, Exposure Therapy, Family Time, Feeding Therapy, Feeding You, Feeding Your Kids, Food Beliefs, Fruits and Vegetables, Guest Bloggers, Healthy Habits, Healthy Little Eaters, Kids Eat Right, Kids in the Kitchen, Misconceptions, Moderation, Nutrition Education, Positive Reinforcement, Real Mom Answers, Real Mom Questions, Self Esteem, Snacks

When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more....

20 Aug Hearty Fruit and Nut Granola

Posted at 15:00h in "Is this healthy?", All Bodies Fit, All Foods Fit, Breakfast, Breakfast: The Most Important Meal of the Day, Convenience, Feeding You, Recipes, Snacks

I'm excited to be sharing another recipe from my book, The Diabetes Comfort Food Diet Book! This is an easy,...

18 Aug Suiting Up For School

Posted at 15:00h in "Is this healthy?", Acceptance, All Bodies Fit, Body Changes, Body Image, Bullying, Christie Caggiani, Eating Disorder Prevention, Family Time, Food Beliefs, Guest Bloggers, Health and Wellness, Healthy Habits, Healthy Little Eaters, Kids Eat Right, Kids' Development, Nutrition Education, Reflections, Restricting, School Nutrition, Weight

Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your...

13 Aug Pork Chops and Apple Salad

Posted at 17:30h in All Bodies Fit, All Foods Fit, Diabetes, Eating Habits, Family Time, Healthy Habits, Kids Eat Right, Kids in the Kitchen, Lunch/Dinner, Recipes, Seasonal Vegetables, Summer

By Laura Cipullo, RD, CDE Straight from my Diabetes Comfort Food Diet Cookbook, I'm excited to share this recipe for refreshing...

11 Aug The Power Struggle: Kickin' and Screamin' About Food

Posted at 15:00h in Acceptance, All Bodies Fit, All Foods Fit, Eating Disorder Prevention, Exposure Therapy, Feeding Therapy, Feeding Your Kids, Health and Wellness, Healthy Little Eaters, Kids Eat Right, Kids' Development, Picky Eaters, Picky Palates, Positive Reinforcement, Raising Kids, Real Mom Answers, Reflections, Trying New Foods

By Mommy Laura Cipullo RD, CDE, CEDRD Now it is always a RD’s recommendation to never have a power struggle around...

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