07 Oct 5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
09 Sep Hashimoto’s Thyroiditis
Hashimoto’s Thyroiditis By Rebecca Jaspan, MPH, RD, CDN, CDCES The thyroid, a butterfly-shaped organ located at the front of the neck, is...
14 Jul The RD’s Role in Family Based Therapy
A Dietitian's Role in Family Based Therapy By Reva Schlanger MS, RD Family-based treatment, otherwise known as “FBT”, is the leading evidence-based...
08 Jul What is Intuitive Eating and Are You Ready to Practice It?
By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate...
08 Jul 5 Signs You Are At You’re the “Right” Weight For You
By Paige Mandel, MS RD CDN With so much chatter in the nutrition space, there is plenty of talk about finding...
22 Jun How To Deal With Diet Talk
How to Deal with Diet Talk By Rebecca Jaspan, MPH, RD Recently, many of my clients come to session frustrated because despite...
20 May The Second Brain
The Second Brain and Mood Ever hear the phrase “trust your gut instinct” or “what does your gut say”? What about...
11 May A Conversation with Jamie Carbaugh, a weight-neutral personal trainer:
A Conversation with Jamie Carbaugh, a weight-neutral personal trainer: How do you define “exercise”? How would your experience of moving be...
19 Apr Food and Mood
By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood? Most people...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
