30 Mar 5 Tips to Deal with Body Changes During Pregnancy

Posted at 19:09h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Self-care

    Rebecca Jaspan, MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT     Having a positive body image is challenging for many...

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23 Feb Nutrition for Dancers

Posted at 16:59h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Movement

Paige Mandel, MS RD CDN     Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....

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27 Jan Part 4 of 4; Feldenkrais and Alexander Technique

Posted at 01:50h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique   By Paige Mandel, MS,...

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18 Jan

Posted at 19:24h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Self-care, Wellness

Neuroplasticity, the Parasympathetic Nervous System, and Eating Disorder Recovery   Part 3 of 4: Reiki and Acupuncture   By Rebecca Jaspan MPH, RD, CDN,...

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04 Jan Part 1 of 4

Posted at 22:17h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery   Getting Unstuck Using Neuroplasticity When Recovering...

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20 Dec Neurobiology and Eating Disorders

Posted at 20:56h in All Bodies Fit, All Foods Fit, Blog, Mindfulness

Neurobiology and Eating Disorders By: Reva Schlanger MS, RD, CDN   I was fortunate enough to attend IAEDP’s most recent webinar: “A Neurobiology...

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15 Dec The Importance of Exercise Variety In Recovery From An Eating Disorder

Posted at 20:45h in All Bodies Fit, Blog, Mindfulness, Movement

By Rebecca Jaspan MPH, RD, CDN, CDCES What is your relationship with exercise?  Throughout your recovery journey, healing your relationship with...

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23 Nov The Step Count “Sweet Spot”

Posted at 19:21h in All Bodies Fit, Blog, Movement, Self-care

The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN     A common knee-jerk response to the arbitrary question of “how many...

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23 Nov Ulster County, NY EDC Eating Disorder Conference

Posted at 19:00h in All Bodies Fit, All Foods Fit, Blog, Self-care, Workshops, Events, & News

Please join Laura and colleagues, Friday December 3 rd for the Ulster County EDC Eating Disorder Conference.  ...

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23 Nov Read Rebecca’s and Watch Laura’s Recent Press

Posted at 16:00h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care

CLICK TO READ Rebecca's Article Featured In VeryWell Fit: The Turkey Trot Deserves Your Thanksgiving Attention CLICK TO WATCH Laura on...

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