19 Apr Food and Mood
By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood? Most people...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
24 Mar 6 Signs You Are a Master Eater
Posted at 17:05h
in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News
6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...
23 Mar Merging diabetes Education and Mindful Eating Practices
Posted at 20:01h
in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Workshops, Events, & News
Join Laura Cipullo, RD, CDCES, CEDRD-S next Tuesday March 30, 2021 for a webinar on Dietitian Central Bridging Consistent Carbohydrate Counting With Mindful...
04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men
RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...
17 Dec Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance
By Laura Cipullo, RD, CDCES, CEDRD-S With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise...
21 Apr Redefining Your Relationship with Exercise
Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship...
14 Apr The Five Dimensions of Embodiment
In Dr. Piran’s talk, “The Five Dimensions of Embodiment”2 featured in the Body Trust Summit, one will immediately ask “what...
11 Oct What Celebrities Say About Body Positivity
Celebrities struggle with body confidence just like you do. They’re human, after all, plus they have the added pressure of...
11 Sep Celebrities who regret dieting
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
