THE WELLNESS BLOG
Tag: healthy
Five Favorite Meditations
In our fast-paced world, finding moments of peace can seem like a daunting task. Meditation offers a powerful antidote, allowing us to cultivate mindfulness, reduce stress, and connect with our
Better than the Package Apple Cinnamon Oatmeal
If you aren't a fan of instant oatmeal, you'll want to try this recipe. This breakfast is full of fiber and whole grains, it is guaranteed to keep you
Turkey Chili
Now that fall is in full swing, hearty bowls of chili are just the thing to keep you warm and toasty. This turkey chili recipe is so satisfying that
Pickled Red Onions
Have you ever bought a red onion for a recipe and realized you have a lot of extra left over? Or you want an Instagram-worthy presentation with a beautiful
Baked Crispy Chicken Fingers with Applesauce
This recipe is so useful, you are going to have it memorized. It is a quick and easy meal for you and your kids. You can also add it
Buckwheat Banana Pancakes
These fluffy pancakes are the best way to start your morning! Don't have time to make pancakes? This recipe holds up well as a meal prep option. Just pop
Team USA Berry Breakfast Parfait
This red, white & blue breakfast is perfect for the 4th of July or for supporting Team USA in the Paris Summer Olympics. Packed with flavor and protein, it's
Berry Smoothie with Banana and Peanut Butter “Sandwiches”
This recipe pairing is a delicious and easy breakfast: great for kids and great for your inner child! Enjoy this at any time of day fresh from the stove
Quick Vegetable Quesadilla
A delicious, quick, and easy recipe, perfect for anyone who is vegetarian or trying to eat more plant-based. Substitute the parmesan cheese for a vegan option for a dairy-free
