Confused about menopause hormone therapy (HRT)? Learn the benefits, risks, and how it impacts metabolism, mood, and women’s health—plus a whole-person approach to care.
Menopause is having a moment (finally!) but with so much conflicting information about hormone replacement, it can be hard to know what’s actually evidence-based.
In Episode 8 of the Eat Kale and Cupcakes podcast, we’re joined by Dr. Anna Barbieri to unpack the science and nuance of menopause hormone therapy, including who it’s for, potential benefits and risks, and how it impacts metabolism, mood, bone health, and cardiovascular health.
We also explore the often-overlooked intersection between perimenopause, eating behaviors, and body image, and why a whole-person, individualized approach is essential when supporting women through this transition.
Whether you’re navigating symptoms yourself or supporting clients, this episode offers a grounded, clinically informed perspective on women’s health, hormones, and menopause care.
Listen to the Full Episode
For a deeper dive into menopause hormone therapy, metabolism, and whole-person women’s health, listen to our full conversation with Dr. Anna Barbieri.
👉 Listen wherever you get your podcasts
If you’re navigating menopause—or supporting clients who are—know that you don’t have to do it alone.
- Check out our other blogs on menopause:
- 📚 Explore our Online Course: Be Your Own Nutritionist and GLP-1 Masterclass
- 💬 Work with us 1:1 for individualized, whole-person care
