What role do insulin resistance, inflammation, and supplements play in PCOS/PMOS? And how do you know which supplements—if any—are right for you?
In Episode 18 of Eat Kale & Cupcakes, Shannon and Laura take a closer look at the metabolic and inflammatory components of PCOS/PMOS (polycystic ovary syndrome) and discuss some of their favorite supplements for supporting people with PCOS/PMOS.
But supplements aren’t one-size-fits-all—and more isn’t necessarily better.
In This Episode We Discuss:
- Insulin resistance and inflammation as underlying components of PCOS/PMOS
- Shannon’s personal and professional favorite supplements for PCOS/PMOS
- Why supplements can work differently from person to person
- Why labs and individual health history matter when considering supplementation
- The importance of working with a healthcare team to determine what is appropriate for you
- Why supplements are not benign and can have side effects, interactions, and unintended effects
- Symptoms and side effects to pay attention to when starting a supplement
- Why taking a supplement simply because it is marketed for PCOS/PMOS doesn’t necessarily mean you need it
- How to think about supplements as part of a broader approach to metabolic and hormonal health
🎁 Download Our PCOS/PMOS Supplement Guide
We created a PCOS/PMOS Supplement Guide to help you better understand commonly used supplements, what they may be used for, and what to consider before adding them to your routine.
The guide is intended to be used in conjunction with a qualified healthcare professional—not as a substitute for individualized medical or nutrition advice.
💛 September is PCOS/PMOS Awareness Month
All month long, we’re spotlighting PCOS/PMOS—the myths, the metabolic and hormonal science, and how to build a sustainable, whole-person approach to care. Catch up on a few of our past episodes:
