We Created Be Your Own Nutritionist Because Everyone Deserves Clarity, Confidence, and Support Around Food

Laura and I are so excited to introduce Be Your Own Nutritionist, our newest online course.

After working with hundreds of clients, we kept noticing the same thing: so many people were craving the guidance we offer in session, but didn’t always have access to ongoing 1:1 support. Some needed a more budget-friendly option. Others wanted a flexible, self-paced way to learn. And many simply wished they could “take the session home” and have the tools to connect the dots between what we discuss and what actually happens day-to-day.

We also heard from other dietitians and health professionals who were curious about the tools, frameworks, and strategies we use in our sessions, and who wanted to bring those same approaches to their own clients. That feedback made it even clearer that we needed a way to share this work more broadly.

So we built this course for you.

Our goal was to take the information we share in our work: how to listen to your body, understand hunger and fullness cues, navigate cravings, build balanced meals, and develop a sustainable relationship with food, and break it down in a way that feels accessible, practical, and empowering.

Over six modules, Be Your Own Nutritionist teaches you how to:

• Understand how carbs, protein, and fat affect your hormones, blood sugar, and energy

• Uncover the deep connections between nutrition, your nervous system, your emotions, and your habits

• Listen to your body’s hunger and fullness signals with more clarity

• Understand how stress, sleep, and emotions influence cravings and food choices

• Build balanced meals that support stable energy, metabolic health, and satiety

• Create personalized tools for coping, self-regulation, and long-term well-being

Inside the course, you’ll find the core components we would teach you in session, translated into real-life tools you can actually use: guided exercises, examples, worksheets, and scenarios that help you apply the concepts to your own body and your own routines.

Each module includes:

• A core lesson on nutrition and the mind–body connection — exploring macronutrients, micronutrients, the four types of hunger, and the role of your nervous system

• A mindfulness practice to help you reconnect with your body’s cues and inner wisdom

• An empowerment activity to help you apply what you’ve learned in your daily life

The course also features a bonus guided loving-kindness meditation to deepen self-compassion and support a more peaceful relationship with food.

Ultimately, we created Be Your Own Nutritionist because we believe that nutrition shouldn’t feel confusing, overwhelming, or reserved only for those who can access 1:1 care. You deserve reliable, evidence-based support that helps you feel grounded and confident in your choices.

We can’t wait for you to dive in and start feeling more connected to your body: one skill, one meal, one insight at a time.

As part of our introductory pricing, when you take the first step to becoming your own nutritionist, you’ll also receive:

• 50% off your first three sessions with Shannon Herbert, PhD, RD, CDN, RYT- each 60-minute session valued at $450.
• 10% off of our companion module on GLP-1 RA medications.

That’s over $675 in savings on personalized, one-on-one expert support, just for enrolling!

Join us on the journey to Be Your Own Nutritionist!