Name: Beef and Quinoa Meatballs
Prep time: 10 min
Cook time: 17 min
Ingredients: 1 pound lean ground beef; ¾ cup cooked quinoa; ¼ cup finely chopped onion; ¼ cup grated carrot; ¼ cup grated zucchini; 2 tablespoons ketchup; 1 tablespoon reduced sodium soy sauce; ½ teaspoon ground black pepper; ½ teaspoon fine sea salt; ¼ teaspoon dried oregano; 1 teaspoon garlic powder; ½ teaspoon onion powder; 1 egg, lightly beaten

01 Aug Beef and Quinoa Meatballs

Posted at 12:48h in Dinner, Recipes by Michael

Print Recipe

Beef and Quinoa Meatballs

Recipe Adapted from WholeFoodsMarket

Prep Time10 mins

Cook Time17 mins

Course: Entrees

Cuisine: American

Keyword: beef and quinoa meatballs, beef recipe, entrée recipe, meatballs recipe, quinoa recipe

Ingredients

1 pound lean ground beef
¾ cup cooked quinoa
¼ cup finely chopped onion
¼ cup grated carrot
¼ cup grated zucchini
2 tablespoons ketchup
1 tablespoon reduced sodium soy sauce
½ teaspoon ground black pepper
½ teaspoon fine sea salt
¼ teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon onion powder
1 egg, lightly beaten

Instructions

Preheat the oven to 450°F. Line a large baking sheet with parchment paper; set aside.
In a large bowl, mix together all ingredients until well combined. Shape into 16 balls and transfer to the prepared baking sheet. Roast until cooked through and golden brown, 15 to 17 minutes. Serve hot.