04 Feb Moving Towards Mindful Eating of All Foods
Food is fuel. It’s there to keep us alive and nourish us. But often we don’t use it that way....
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Food is fuel. It’s there to keep us alive and nourish us. But often we don’t use it that way....
Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus...
More often than not, I learn about new food trends from my curious clients. They ask me to research the...
The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green...
Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant...
Sofia Adler is a Teachers College, Columbia University trained Mindset and Mindfulness coach who empowers you to honor your truth...
Laura Cipullo Whole Nutrition Services (LCWNS) is a practice founded on a philosophy of positive nutrition, and blends evidence-based research...
Please join us on March 27 at 7:30 PM at the L’ifestyle Lounge for a Book Signing with Jenna Hollenstein,...
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
Recovering from an eating disorder can take a village — family, friends, healthcare professionals, and nonprofits, all working together to...