04 Feb Moving Towards Mindful Eating of All Foods
Food is fuel. It’s there to keep us alive and nourish us. But often we don’t use it that way....
26 Jul Pumpkin and White Bean Hummus
Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus...
17 Jul Is Lectin the New Gluten?
More often than not, I learn about new food trends from my curious clients. They ask me to research the...
10 Jun Making Sense of Celery
The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green...
16 Apr Blue Matcha: More Than a Foodie Trend?
Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant...
15 Apr Meditate with Sofia Adler
Sofia Adler is a Teachers College, Columbia University trained Mindset and Mindfulness coach who empowers you to honor your truth...
15 Apr Who, What, How and Why on LCWNS
Laura Cipullo Whole Nutrition Services (LCWNS) is a practice founded on a philosophy of positive nutrition, and blends evidence-based research...
23 Feb Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!
Please join us on March 27 at 7:30 PM at the L’ifestyle Lounge for a Book Signing with Jenna Hollenstein,...
14 Feb Omega 3 FA’s, Sleep and Mindfulness for the Heart
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
06 Feb Going Camping with Project HEAL!
Recovering from an eating disorder can take a village — family, friends, healthcare professionals, and nonprofits, all working together to...
