21 Mar Transitioning Along a Spectrum to Intuitive Eating: From Eating Disorder to Disordered Eating to Overcoming the Diet Mentality

Posted at 00:32h in Blog, Eating Disorders, Food Education, Wellness

By: Reva Schlanger MS, RD, CDN and Laura Cipullo, RD, CDCES, CEDRD-S, RYT   Intuitive eating has been getting a lot of...

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06 Mar A Review of Three Somatic Programs to Aid In Your Wellness Journey

Posted at 23:17h in Blog, Eating Disorders, Mindfulness, Movement, Self-care, Wellness

By: Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just doing a...

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01 Mar 5 Ways to Improve your Gut Microbiome; Is Poop Part Of This?

Posted at 09:00h in Blog, Food Education, Wellness

By: Reva Schlanger MS, RD, CDN     Did you know that there are around 40 trillion bacteria in your body, most of...

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16 Feb Easy Baked Salmon with Greek Salad

Posted at 18:03h in All Foods Fit, Dinner, Lunch, Recipes

By Rebecca Jaspan, MPH, RD, CDN, CDCES   Serves 4   This baked salmon recipe will become your go-to weeknight dinner.  It is so...

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31 Jan 6 Natural Dopamine Boosters

Posted at 16:54h in Blog, Eating Disorders, Mindfulness, Self-care, Wellness

Dopamine is an important neurotransmitter in your brain that is involved in reward, motivation, memory, attention, and regulation of body...

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27 Jan Cinnamon Matcha Green Tea Protein Smoothie

Posted at 20:37h in All Foods Fit, Breakfast, Food Education, Recipes, Sweet Snacks, Wellness

Nutrition Student Deanna Ronne’s favorite post run snack: This smoothie is SO delicious and full of fuel. It leaves me satisfied...

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26 Jan Mammalian Dive Response and Why It May Help You with Anxiety

Posted at 16:21h in Blog, Eating Disorders, Mindfulness, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES   You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...

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26 Jan A Gut Feeling: What’s the Evidence for De-Bloating Products?

Posted at 15:47h in Blog, Food Education, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES   Scanning the grocery store and pharmacy shelves, you may notice countless products claiming to decrease...

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24 Jan Foods That Fight Bloat and Inflammation

Posted at 23:54h in All Foods Fit, Blog, Food Education, Wellness

Laura Cipullo, RD, CDCES, CEDRD-S, RYT-500   Oh! There are so many types of “bloat”. Women get the premenstrual bloat, but we...

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24 Jan Brain Boosting Blueberry Smoothie

Posted at 22:27h in Breakfast, Lunch, Recipes, Sports nutrition, Sweet Snacks, Wellness

Blueberries contain a myriad of brain-boosting health benefits.  The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...

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