Sunny Bowl: Eggs over Mashed Butternut Squash and Kale
Sunny Bowl: Eggs over Mashed Butternut Squash and Kale Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and…
Apple Cinnamon Quinoa Breakfast Bowl
Apple Cinnamon Quinoa Breakfast Bowl Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber to give your boring breakfast a…
Apple Cinnamon Bread
Adapted from Sally's Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed light brown sugar 1…
Cognitive Behavioral Therapy for IBS
Has anyone ever told you that you can only relieve your IBS symptoms through medication or nutrition? Well, we are here to tell you that you can also help alleviate…
The Unintentional Consequences of the Fitness World
Lauren Licatesi, MS, RD Did you know that physical activity can improve brain health, help manage metabolic disorders, reduce the risk of cardiovascular disease, strengthen bones, and improve one’s ability…
What is Autophagy and Does It Help Prevent Aging and Disease?
Rebecca Jaspan, MPH, RD, CEDS, CDCES The cellular process of autophagy is gaining traction in the wellness world and on social media, with video tags on TikTok hitting close to…
SOS Approach to Feeding
Paige Mandel, MS RD CDN After hearing many collaborating practitioners in the pediatric and adolescent feeding field throw around the buzz word “SOS Approach”, we did our research and decided…
How to Make “Girl Dinner” Nutritionally Balanced
By Gabrielle Finora Nutritional Sciences, Cornell University ’24 If you are on TikTok or Instagram, chances are you have heard about the “girl dinner” trend, in which women and girls display…
The Power of Food in Behavior Modification
By Gabrielle Finora, Nutritional Sciences, Cornell University '24 In our society, food often serves as a powerful motivator, whether it is withheld as a punishment or provided as a reward.…