Sunny Bowl: Eggs over Mashed Butternut Squash and Kale
Sunny Bowl: Eggs over Mashed Butternut Squash and Kale Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and…
Sunny Bowl: Eggs over Mashed Butternut Squash and Kale Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and…
Apple Cinnamon Quinoa Breakfast Bowl Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber to give your boring breakfast a…
Adapted from Sally's Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed light brown sugar 1…
Has anyone ever told you that you can only relieve your IBS symptoms through medication or nutrition? Well, we are here to tell you that you can also help alleviate…
Lauren Licatesi, MS, RD Did you know that physical activity can improve brain health, help manage metabolic disorders, reduce the risk of cardiovascular disease, strengthen bones, and improve one’s ability…
Rebecca Jaspan, MPH, RD, CEDS, CDCES The cellular process of autophagy is gaining traction in the wellness world and on social media, with video tags on TikTok hitting close to…
Paige Mandel, MS RD CDN After hearing many collaborating practitioners in the pediatric and adolescent feeding field throw around the buzz word “SOS Approach”, we did our research and decided…
By Gabrielle Finora Nutritional Sciences, Cornell University ’24 If you are on TikTok or Instagram, chances are you have heard about the “girl dinner” trend, in which women and girls display…
By Gabrielle Finora, Nutritional Sciences, Cornell University '24 In our society, food often serves as a powerful motivator, whether it is withheld as a punishment or provided as a reward.…