Buy the book and of course, read the book. While reading the book, starting logging your meals, feelings and thoughts. You can download the mindful logs below. Watch the video I created to explain the logging. Next, create a comfort card to use rather than emotionally eating and be on your way to working with your body rather than against it. Schedule an appointment with Laura Cipullo, RD and or Lisa Mikus, RD to fine tune this process by addressing Food, Sleep and Stress. Want to go a step further ask about yoga sessions with Laura and cooking lessons with Lisa Mikus and Laura Iu. Breathe! Namaste.