A Look Back On 2013

2014 is officially here and we are very excited about all the possibilities and events to come this year! As we prepare ourselves for exciting opportunities, we wanted to take a look back at the posts from 2013. We’ve compiled a Table of Contents of sorts to highlight the MDIO blog posts of the past year. As you search through the list we want to wish the MDIO readers a healthy and happy New Year!

Mom Dishes It Out Posts of 2013 

Photo Credit: David Douša via Compfight cc


This Mom’s Advice on Navigating Advice During Pregnancy

Baked Crispy Chicken Nuggets

The Imperfect Food Mom

Lemon-Caper Salmon with Greek Yogurt

Keep Your Family Moving…Yoga and More

Zucchini “Pasta” with Shrimp and Cherry Tomatoes

Snack: It’s Not A Five-Letter Word


Apple Cinnamon Quinoa Breakfast Bowl

A Mommy Blogger’s Muncheon

Eggs & Spinach Quiche Cups

Food Likes and Dislikes… a tough problem to lick!

Red Velvet Cake Bites with Fresh Raspberries

A Cup of Self-Love

Oven Roasted French Fries

If You Give a Cat a Cupcake

Beef and Quinoa Meatballs

Feeding your Kids from a Dad’s Perspective


Roasted Rainbow Veggies

Take the Legume Challenge!

Homemade Hummus

My Family’s Jeans and Genes

Almond Biscotti

Did the Baked Ziti Bomb or Was it a Success?

Crispy Kale Chips

Basic Cooking Skills Every Mom Needs to Know


Quinoa with Sautéed Mushrooms and Kale

100 Is the Loneliest Number

Tabbouleh Recipe

Are There Any Normal Eaters Out There?

Beet Hash with Eggs

Is Your Tween Hiding Her Lunch?

Chopped Salmon over Shaved Brussels Sprouts

Eating Un-favorite Foods

Gluten-Free Lemon Meringue Pie


Adam’s Gluten-Free Surprise, Helping Others Understand Gluten-Free

Vegan Blueberry-Banana Muffins

Teaching Nutrition in School

Whole Wheat Pasta Primavera

How Much is Enough?

Marinated Eggplant

Healthy Summer (Mama Q) BBQ Menu

Fresh Salmon-Cilantro Burgers & Grilled Peaches with Amaretto-Pecan Caramel Sauce

What a NYC Mom and Registered Dietitian Feeds Her Kids


Orecchiette with Roasted Pepper, Arugula, and Tomatoes

The Mommy Manual Series Debut!

Lemon & Olive Oil Polenta Cake

Laura’s Life Lessons Taught by Her Boys – One day at a time

Whole-Wheat Orzo with Mushrooms and Onions

Ice Cream…for Breakfast!

Summer Cucumber Salad

Walking with Purpose


Seared Salmon with Brown Rice and Greens

A Child’s Right to Say “No Thank You!”

Banana Walnut Yogurt Parfait

There Are No Good Foods or Bad Foods

Nectarine Arugula Salad

Cheeseburgers in Paradise…a tale of cheeseburgers, breadburgers and Bobby

Omelet with Summer Veggies

Mexican Menu… going “South of the Border” for dinner

Vietnamese Summer Rolls

Top Ten Tips for Pre-Feeding Warm Ups


Summer Vegetable Soup

MDIO’s Easy Peas-y Tips for First Solid Foods

Cactus Flower Omelet

What’s in this Mom and RD’s Freezer?

Chicken and Couscous Salad

Managing a Full Plate: A Texas Mom’s Thoughts on Health

Eggplant Parm

Tips For Feeding Children with Special Needs

Back to School Snack Ideas


Rosh Hashanah Roasted Apples

Mindfully Enjoying, and Eating, Your Way Through the Holiday Season…One Holiday at a Time!

Tuna Salad – Three Ways

Get Ready to Bake a New Kind of Cake

Spinach and Leek Frittata

Food Lessons

White Bean and Caramelized Onion Salad

Understanding the USDA’s Smart Snack Rules

Lemon Cake

Irish Colcannon with Kale


Cuisine Kit Tutorial

Festively Fall Butternut Squash Pizza

Healthy Weekends in Woodstock, VT

Pumpkin Seeds x 3!

Making Fun of the RD’s Children’s Food

Veggie Chili with Butternut Squash

Cookie Comparison: Which Cookie Should You Feed Your Children?

Healthy Halloween Ideas

Wild Rice Burgers


Homemade Apple Butter

What Kind of Candy Mom are You?

Zucchini Bread with a Twist

An Inconvenient Life

Healthy Quinoa and Mushroom Stuffing

Children’s Multivitamins: How To Choose?

Cauliflower “Potato” Latkes


Leftover Turkey Soup

The Picky Eater Chronicles

Scheherazade Casserole

What’s In This RD’s Kitchen Cabinet?

PB&J Cookies

Should Kids Be Allowed to Sit at the Adult Table?

Diabetes-Friendly Roasted Veggie Mac & Cheese

Proud to Be A Mama Gift Giving

Spiced Carrot & Apple Mini Muffins

Shop books by Laura to tune in to the power of positive nutrition.