A Look Back at 2014

2014 was a wonderful year for Mom Dishes It Out. In late summer, we expanded the website to feature a number of talented nutrition and feeding experts to contribute to our blog and we couldn’t be happier with their contributions. Here’s to another great year in 2015!
Photo Credit: SweetOnVeg via Compfight cc


A Look Back On 2013
Homemade Banana Cake
New Years Giveaway!
New Year! New Intentions with Star Charts!
Winter Breakfast Kasha
Real Mom Question – Real Mom Answer
Veggie Chips
Warm Up with Tea (and more)!
A Blueprint for Your Child’s Nutritional Intake
For Moms and Dads, How to Feed and Be Healthy at Work
A Super Bowl Recipe Round Up
Photo Credit: amesis via Compfight cc


Super Bowl: Round 2
Kids’ Nutrition on the Go…for planes, trains and automobiles
Tuna Wrap
The Kids Cooking with Cacao… DIY Cocoa Tea and Inca Hot Chocolate
A “Massaged” Caesar Kale Salad
Dinner Olympics…challenge your child’s palate!
Global Eats: Falafel Style
Pizza Hut tunes to Pardo’s chicken…how to eat with your kids while traveling
Quinoa Cornbread (gluten & dairy-free)
Photo Credit: hoveringdog via Compfight cc


Do 13 year olds really think about six-pack abs?
Spring Asparagus
What eating right means to this mom and RD…
St. Patrick’s Day Brown Soda Bread
A Guide to Hard “Boiled” Eggs
Egg Salad
Get your kids cooking in the kitchen!
Salmon Patties for Breakfast!
Photo Credit: ccharmon via Compfight cc


Healthy Habits is coming to a school near you!
Artichoke Antipasto
Is There Such a Thing as Healthy Fast Food?
Coconut Macaroons with a Chocolate-y Drizzle
Join Our Network!
Easter Bunny Carrots!
Positive Interactions: How Friends Affect Our Health
Pancakes Revisited: Low FODMAP Recipe
Photo Credit: Vincent_AF via Compfight cc


Likable Lunches: Citibabes’ Style
Chipotle Pork Tenderloin
Food Antics
Sun-Dried Tomato Polenta
Mother’s Day Dinner
Chicken and Strawberry Salad
Grilled Stuffed Portobello Mushrooms
100 Thoughts While Shopping at Whole Foods
GF Recipe Roundup


Mom Asks, MDIO Answers: Are your children hiding bites of food?
West Indian Snapper and Uruguayan Bean Salad
A Look into Beauty
Garlic Shrimp with Spaghetti Squash and Spinach
DIY: 7 Steps to Progress Your Picky Eater
Summer Veggie Pasta Salad
MDIO Measurement Conversions
Argentinean Pork with Chimichurri Sauce
Photo Credit: nerissa’s ring via Compfight cc


Does your child need a Speech Language Pathologist or an Occupational Therapist?
Fourth of July Fruit Kabobs
Ice Cream, Brownies and Sweets, Oh MY!!
Qi’a Superfood Sesame Dressing
Formula Fed—Me and My Boys
Heirloom Tomato Salad
RAW vs Pasteurized Milk – Which one is right for your child?
Fancy Fish Sticks
Growing and Changing—MDIO IS EXPANDING
Photo Credit: AFN-Pacific Hawaii News Bureau via Compfight cc


Summer Ratatouille
Breastmilk or Bust
One Mom’s Story on Breastfeeding
Baked Tomatoes with Quinoa and Corn
To Breastfeed or Not To Breastfeed?
How important is breakfast?
Want to Learn How to Teach Your Child About the Joy of Food?
What does your child’s sense of balance have to do with trying new foods?
Raising Children With Different Nutrition Needs
Grilled Corn on the Cob
Kids Eat Right
This One is for Moms
Is Your Tween Hiding Her Lunch?
Rice Pudding
How We Do Dessert
Back to School Lunch Ideas with Laura
10 Tips to Taming and Transitioning The Type A Child
Back-To-School Pancakes
Dessert as a Reward?
Photo Credit: Arya Ziai via Compfight cc


Get Creative with Art Therapy!
Looking for Lunch Ideas?
Apple, Almond, and Cheddar Sandwich
Should my child become a vegetarian?
A Back-to-School Nutrition Guide
Exposing Your Kids to New Foods
Mediterranean Summer Salad
Preventing Food Jags: What’s a Parent to Do?
Fall Remedies For Overwhelmed Mommies
11 Tips for Happy and Healthy Eating
11 Tips for Happy and Healthy Eating
Including Your “Picky Eaters” in Social Activities around Food
Food Cravings: Consuming Peanuts and Soy During Pregnancy
News Flash: The AND Recommendations Feature Ellyn Satter’s Model
On-The-Go Breakfast Burrito
No Time To Shop
Helping Your Kids Create a Healthy Relationship with Food
Photo Credit: base10 via Compfight cc


Tips for Eating Well with a Newborn
A Plated Meal: Zucchini Pappardelle Arrabbiata with Chickpeas and Almonds
Laura Answers Questions About Feeding Her Boys
When To Eat Dinner During Sports Season
Children as Intuitive Eaters: How Parents Unintentionally Sabotage This Innate Cueing System
Litehouse Foods’ Spiced Pumpkin Cupcakes
Weight Gain in Puberty: Is It Normal and Healthy or Something Else?
Finicky with Fruit?
Fun with Fall Flavors!
Division of Responsibility: Guidelines for Family Nutrition
A Creative Approach to Food Allergies and Trick-or-Treating
Halloween Recipe Round-Up
Marinated Eggplant + Video Tips
Restaurant Style vs. Family Style: The way you serve food to your kids matters.
No Tricks, Just Treats!
A Mom & RD’s View on Halloween Candy
The Tricks about Treats
Photo Credit: Sugar Daze via Compfight cc


Deep Roots & Tall Branches: Farm Life for my Little Oak Tree
Are Your Words the Cause of Your Child’s Eating Disorder?
Tips to Communicate with Your Teens
Butternut Squash Lasagna
Postpartum Body Image
The Other Kind of Clean Food
Snacking Sense
Pumpkin-Applesauce Muffins
One Size Fits All?
What Starts As Name Calling…
Planning for Holiday Meals with a Picky Eater
Apple Cinnamon Coffee Cake
Start a new “Family Meal” weekly tradition… beginning with Thanksgiving this year!
5 Tips for Welcoming Herbivores to the Holiday Feast
Fruity Baked Oatmeal: A breakfast my kids adore!
Get Artsy This Holiday Season!
Photo Credit: kevin dooley via Compfight cc


Our Perception of Taste: What’s Sound Got to Do with It?
Staying Healthy During the Holidays
Oatmeal Raisin Cookie Recipe
Ingredient1: App Review
Help! My Child is a Picky Eater!
Eating New Foods
Walnut-Stuffed Apples
The Way We Gingerbread…
Embracing Our Daughters: Supporting Them as They Enter Adolescence
Short on Time to Cook Tonight? Try These Fast Fajitas!
“Fat Talk,” Body Image and Eating Disorders
Self Care For Your Teen and Tween

Shop books by Laura to tune in to the power of positive nutrition.