Our Favorite Mindfulness & Yoga Blogs
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find
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The Role of Yoga in Eating Disorder Treatment
Yoga’s Healing Role in Eating Disorder Treatment: A Path to Mind-Body Harmony By Rebecca Jaspan, MPH, RD, CDN, CDCES
Ten Styles of Yoga You Are Likely To Encounter
Shannon Herbert RYT 200 Ten Styles of Yoga to Try Whether you’re just beginning a yoga practice or have been
GYROKINESIS Applications for Yoga
The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy
How Rolfing® Compliments a Yoga Practice
Rolfing™ Sessions Can Change the Way You Move If you are a seasoned yoga practitioner or a beginner who would
Yoga for Minimal Digestion
Yoga Poses to Alleviate Digestive Discomfort by the Laura Cipullo Whole Nutrition Team Minimal indigestion is not typically a
Why Athletes Should and Do Yoga
Top Benefits of Yoga For Athletes By Laura Cipullo, RD, CDE, CEDRD Practicing yoga has the potential to improve your athleticism
The Evolving Meaning of Yoga
What does YOGA mean to Me? And Soon, You? By Laura Cipullo, RD, CDE, CEDRD Yoga can be exercise, quiet
Yoga for Children with Developmental Delays
FOUNDATIONS At the L’ifestyle Lounge, Closter, NJ A weekly yoga class created for children with developmental delays to just be a
The 6 best foods to eat before you do yoga
Top Foods to Fuel Your Yoga Practice By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to
