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What to eat - for eating disorders

Somehow food has become the enemy. Food and body thoughts consume your daily thoughts. Food is no longer about being healthy and balanced; rather it’s about numbers, the good, the bad, and the ugly. Food is either yours to perfect or yours to be comforted by. We know it is all consuming and overwhelming no matter how acute your personal situation is. You are worthy and you deserve to have a better quality of life. Here at Laura Cipullo Whole Nutrition Services, we believe full recovery is possible. Let us help you transform your relationship with food, body, and, of course, mind.

With the expertise of our dietitians, you will learn how to eat and what to eat. Most people were never taught to eat “correctly” in the first place, so we strongly believe in the need for a dietitian to help create a safe meal structure to help your mind and body reacclimatize to regular balanced meals. The goal is to ignite the metabolism and your internal hunger fullness cues. Be aware, this all takes time. Eating small balanced meals are essential to overcoming deprivation and preventing binging. The registered dietitians here are more than nutrition educators. When you enlist in our services, you gain a support system, a buddy, and a role model. If helpful, we eat with you in the office or at a restaurant. If food shopping is overwhelming, we do it together. You are not alone in this process. Additionally, we offer meal support groups and cooking lessons providing our clients with both social support and hands on experience in a real world dining setting under the supervision of our RDs!

And when you are ready, you will learn how to mindfully eat all foods. Yes, we do believe all foods fit. “Eat kale and cupcakes” is our motto! Nutrition sessions are all-encompassing and individualized to meet you where you’re at! And of course, we are team players. Laura Cipullo is the president of the International Association of Eating Disorder Professionals, New York chapter. She is one of the most well-connected and well-respected Certified Eating Disorder Registered Dietitians working with the finest experts in the field of eating disorders. Stop weighing your worth on the scale and start living a life true to your authentic self. Make friends with foods. Recover from anorexia, bulimia, binge eating disorder, and/or ARFID. Laura Cipullo Whole Nutrition Services works with men, women, adults, and children.

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