April 19th, 2017

NOURISH 5 Week Program

The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers, Elyssa Toomey, RD, RYT and Laura Cipullo, RD, CDE, CEDRD, RYT at the L'ifestyle Lounge in Closter, NJ for the month of May as they teach you how to “Eat Kale and Cupcakes!”  1 hour of yoga (beginners welcome) followed by 30 minutes of nutrition education, Q&A and support. learn ...

April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

March 14th, 2017

Ladies’ Night Out

BYO Mat and Wine Yoga, Meditation and Vision Board Workshop Wednesday, April 5th and / or Friday, April 28th   L’ifestyle Lounge 308 Harrington Ave. Closter, NJ 07624 Wednesday April 5th 2017 7:30 pm to 9:30 pm Friday April 28th 2017 7:30 pm to 9:30 pm   Due to popular demand: BYO Mat and Wine Vision Board Workshop at the L’ifestyle Lounge Join us for an evening of Vinyasa yoga that flows ...

January 3rd, 2017

Ten Styles of Yoga You Are Likely To Encounter

Ten Styles of Yoga You Are Likely To Encounter Shannon Herbert RYT 200 Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between the different styles of yoga being offered at various studios. To make things a bit simpler, here’s a quick look at some of the most popular styles of yoga you’re likely to encounter: Hatha: The word hatha means ...

December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...