April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

January 9th, 2017

New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!

New-Trition: These 10 healthy trends will inspire you to mix it up! Check out Lisa's contribution to the January/February issue of Women's Running Magazine! Read rest of the article here: New-Trition ...

December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...

December 14th, 2016

Bone Broth: Should You Dig It?

Bone Broth: Should You Dig It? Image via FreeImages.com/Jean Scheijen by Laura Cipullo and the Whole Nutrition Services Team   As we head in to 2017, bone broth continues to lead the food trends. Wonder what it is? Is it really worth braving the farmer’s market in these cold temperatures for the expensive bones? Let’s navigate the what, the claims and the nutritional value as evidenced by research. What is bone ...

November 17th, 2016

Helping Teens Get Over Overeating

Helping Teens Get Over Overeating By Andrea Wachter, LMFT   Being a teen is not easy—having to navigate friendships, family, love interests, school, homework, hormones and future goals. And as if all that wasn’t enough, today’s teens have to contend with constant images and messages on social media, telling them how they should look, eat, exercise and feel. Many teens simply aren’t equipped to handle the ...