August 2nd, 2018

Better Your Balance (and More) with Tai Chi

Better Your Balance (and More) with Tai Chi   by the Laura Cipullo Whole Nutrition Team Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what it’s all about, but don’t really understand the many ways it can benefit you. Maybe you even remember it from the Patrick Swayze film Road House.   Tai chi is a martial art, an elegant marriage of ...

June 3rd, 2018

Think Pink With Me This June!

Think Pink With Me This June! by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services What are you doing June 7? How does a life-changing night devoted to health and wellness sound, with some of the top names in the field (including yours truly)? I am so excited and honored to be a part of the The Pink Agenda -- TPA Talks, a one-night-only event about surviving breast cancer and science's tremendous fight ...

March 29th, 2018

A surprising, drug-free way to help manage diabetes

A surprising, drug-free way to help manage diabetes   Image courtesy freeimages.com by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have diabetes, you're probably already familiar with the steps needed to keep you healthy. But have you ever considered mindfulness? As ...

September 28th, 2017

5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis

5 Weeks to Mindfulness  Lunch Series for Beginner to Intermediate Yogis   Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect of your daily living from walking to eating to practicing yoga. Over five Tuesdays, you will transform your lifestyle with Closter's L'ifestyle Lounge Lunch Series led by registered dietitian and registered yoga teacher, Elyssa Toomey. ...

August 27th, 2017

Introducing: Paint and Poses

Introducing: Paint and Poses Kid Yoga            Come to Demarest Day, Sept 16th, to support your local community while experiencing finger and toe painting while flowing with yoga! Closter's Lifestyle Lounge and Macaroni Kid will offer two free classes introducing this new Fall series of Paint and Poses Yoga.   Free Introduction: Saturday, Sept 16th at Demarest Day 1:45 pm paint and poses on canvas ...