January 14th, 2016

What are the Five Pillars of Positive Nutrition?

What are the Five Pillars of Positive Nutrition? Image via Bob Smith on FreeImages.com by Laura Cipullo and Laura Cipullo Whole Nutrition Services Team This month, I'm honored to be in Gluten-Free Food Solutions magazine. An excerpt from The Women's Health Body Clock Diet appears, discussing my 5 Pillars of Positive Nutrition. You can read it by flipping to page 32 right here: Now, when you hear the word "pillar," ...

January 6th, 2016

Moving Towards Mindful Eating of All Foods

Moving Towards Mindful Eating of All Foods  by Laura Cipullo, Whole Nutrition Services Team Food is fuel. It’s there to keep us alive and nourish us. But often we don’t use it that way. Instead we turn to food to soothe ourselves when we’ve had a bad day, to occupy us when we’re bored, to make us feel good when we want to celebrate, or to punish ourselves when we’ve “cheated.” (“I’ve already had half ...

November 13th, 2015

It’s Finally Time to Get Your Copy!

    I am so proud to present the opportunity to preorder my food, body and life changing book, Women's Health Body Clock Diet! Stay tuned for videos, downloads, twitter chats at #BodyClockDiet and more! Super Hugs to all ...