February 6th, 2019

Going Camping with Project HEAL!

Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals, and nonprofits, all working together to save a life. One of the nonprofits doing such lifesaving work is Project HEAL, founded in 2008 by two teens -- Liana Rosenman and Kristina Saffran – who have recovered ...

January 18th, 2019

16 Things You Never Knew About L’ifestyle Lounge

16 Things You Never Knew About L'ifestyle Lounge   by the Laura Cipullo Whole Nutrition Team   If you are looking for yoga classes in New York or New Jersey, there are so many places to choose from. How do you know which one is right for you? It pays to investigate – it is your money and time, after all. To make things a little easier, my latest post is about all the things that make L’ifestyle Lounge ...

December 26th, 2018

Yoga for Digestion

Yoga for Digestion by the Laura Cipullo Whole Nutrition Team   Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at the beginning of a meal or after, nausea and stomach pain. If you have it, take heart you’re not alone. Millions are suffering right along with you. And even though it’s not often serious, it is the kind of thing that can really ...

October 11th, 2018

What Celebrities Say About Body Positivity

What Celebrities Say About Body Positivity by Laura Cipullo Whole Nutrition Team; Photo by Marcel de Groot   Celebrities struggle with body confidence just like you do. They’re human, after all, plus they have the added pressure of being under the constant glare of cameras, which probably doesn’t help. In recent years, though, many have been turning away from the need to present as perfect, and instead are ...

August 2nd, 2018

Better Your Balance (and More) with Tai Chi

Better Your Balance (and More) with Tai Chi   by the Laura Cipullo Whole Nutrition Team Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what it’s all about, but don’t really understand the many ways it can benefit you. Maybe you even remember it from the Patrick Swayze film Road House.   Tai chi is a martial art, an elegant marriage of ...