December 22nd, 2016

Throwback Thursday: Entertain the Concept of Health this Holiday Season

Throwback Thursday: Entertain the Concept of Health this Holiday Season   The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about how to celebrate without thinking about your weight and instead just enjoying the present -- all the happiness, family and great food that comes with the holiday season. Read on for my tips on how to celebrate health and holidays during ...

September 27th, 2016

Eating With the Harvest to Help Diabetes

Eating With the Harvest to Help Diabetes By Laura Cipullo, RD, CDE, CEDRD With school in session and pumpkins popping up everywhere, you know fall is here. With the change of seasons comes a new harvest ready for new recipes to inspire optimal health. Eating with the seasons when you are living with diabetes is even more beneficial than I bet you can imagine. Eating seasonally will benefit you as well as the earth. ...

May 24th, 2016

Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms

Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms Image via Becky Luigart-Stayner; Jan Gautro at Cooking Light by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Memorial Day is coming this Monday and if you're a foodie you know what that means, BBQ! And there's no reason you can't enjoy Memorial Day as a vegetarian or vegan. A nice substitute for meat is the mushroom. When prepared ...

February 9th, 2016

Throwback Tuesday: Color Me Red!

Throwback Tuesday: Color Me Red! Photo Credit: Kiwifraiz via Flickr by Christie Caggiani, RDN, LDN, CEDRD February is American Heart Month, and as we all know, Valentine's Day is also right around the corner. Along with traditionally romantic foods like chocolate, oysters and champagne, consider enjoying the many healthy fruits and vegetables that just happen to come in the color red! These include cranberries, ...

December 24th, 2015

A New Way to Approach New Year’s Resolutions – Self Care

A New Way to Approach New Year's Resolutions – Self Care Image courtesy of FreeImages.com/Christopher Bruno by Laura Cipullo, Whole Nutrition Services Team What are your New Year's resolutions? To fit into a favorite pair of jeans? To eat less sweets? To exercise daily? Every single December, we feel the pressure -- to analyze where we are and decide how we are going to improve. And then, when we binge on dessert or ...