March 10th, 2017

All Foods Fit Even If You Have Diabetes

Laura Cipullo, RD, CDE with the help of Lisa Mikus, RD has published her fourth book! Make all foods fit by counting carbs. Here are two of Laura's favorite recipes!!   Crave No More Cupcakes Everyday Diabetes Meals for 1 or 2 By Laura Cipullo, RD, CDE and Lisa Mikus, RD, CDN   When eating consistent carbohydrates throughout the day, dessert is actually part of your meal plan. Black bean brownie ...

January 9th, 2017

New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!

New-Trition: These 10 healthy trends will inspire you to mix it up! Check out Lisa's contribution to the January/February issue of Women's Running Magazine! Read rest of the article here: New-Trition ...

May 24th, 2016

Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms

Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms Image via Becky Luigart-Stayner; Jan Gautro at Cooking Light by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Memorial Day is coming this Monday and if you're a foodie you know what that means, BBQ! And there's no reason you can't enjoy Memorial Day as a vegetarian or vegan. A nice substitute for meat is the mushroom. When prepared ...

February 25th, 2016

Throwback Thursday: Avocado Accolades

Throwback Thursday: Avocado Accolades Image via freeimages.com/PatHerman By Laura Cipullo, RD, CDE, CEDRD Eating an entire avocado a day could lower cholesterol, according to recent research published in the Journal of the American Heart Association. And it's not so hard to work a whole avocado, or at least a healthy portion of it, into your diet because it's so versatile. Most people are familiar with avocado as a prime ...

January 27th, 2016

Scallion Pancakes with Hoisin Chicken

Scallion Pancakes Filled with Garlicky Greens and Hoisin Chicken By Laura Cipullo, RD, CDE, CEDRD One of my favorite cookbooks of all time is Donna Hay’s Flavours (this is spelled correctly). In this book, she shares her recipe for Spring Onion Pancakes with Hoisin Chicken. And that is what influenced this winning dish. I have never used hoisin sauce and even had a bit of a time finding it. But this recipe will treat ...