May 30th, 2017

The Evolving Meaning of Yoga

What does YOGA mean to Me? And Soon, You? Laura Cipullo, RD, CDE, CEDRD Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and listen. It can be whatever the individual makes of it. My personal experience of yoga has changed from my very first class in the fall of 1994 through this present day. I am sharing my journey in hopes that you, the reader ...

February 2nd, 2016

Throwback Tuesday: Dealing with a Picky Eater

Throwback Tuesday: Dealing with a Picky Eater  Image via Flickr/Wendy Copley By Laura Cipullo, RD, CDE, CEDRD What do you do when you have a picky eater? It can make packing lunch quite the challenge. I received a question about this on Mom Dishes It Out from a concerned mother whose daughters all of a sudden decided they did not like eggs, avocado, peas, carrots, mozzarella cheese, Muenster cheese or ...

January 26th, 2016

Throwback Tuesday: Is Your Tween Hiding Her Lunch?

Throwback Tuesday: Is Your Tween Hiding Her Lunch?  by Laura Cipullo, RD, CDE, CEDRD I'd like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog readers may not be aware of my former blog, so once a week, I will be sharing older posts from that site. This week's throwback post is about a little-recognized issue: Many folks understand that teens greatly suffer from eating ...

October 25th, 2015

The Reality: What This Mom Eats

  By Laura Cipullo, RD, CDE, CEDRD and Mom This blog was originally posted on MomDishesItOut.com on November 28, 2012 Someone recently asked me, “Do you only eat organic foods?” People have also asked me, “Are you really healthy?” Others, who do not know me well have commented, “I should probably order healthy since I am sitting at the table with a dietitian.” Let me cure your curiosity!! I eat all ...