March 29th, 2018

A surprising, drug-free way to help manage diabetes

A surprising, drug-free way to help manage diabetes   Image courtesy freeimages.com by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have diabetes, you're probably already familiar with the steps needed to keep you healthy. But have you ever considered mindfulness? As ...

December 21st, 2017

Peel the Layers with our CLASSES

Peel The Layers and Find Yourself in 2018 The Lifestyle Lounge is a full service wellness center serving the whole family ages newborn to ... Click here to find one of our favorite classes!   CLICK ...

September 28th, 2017

5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis

5 Weeks to Mindfulness  Lunch Series for Beginner to Intermediate Yogis   Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect of your daily living from walking to eating to practicing yoga. Over five Tuesdays, you will transform your lifestyle with Closter's L'ifestyle Lounge Lunch Series led by registered dietitian and registered yoga teacher, Elyssa Toomey. ...

August 27th, 2017

Introducing: Paint and Poses

Introducing: Paint and Poses Kid Yoga            Come to Demarest Day, Sept 16th, to support your local community while experiencing finger and toe painting while flowing with yoga! Closter's Lifestyle Lounge and Macaroni Kid will offer two free classes introducing this new Fall series of Paint and Poses Yoga.   Free Introduction: Saturday, Sept 16th at Demarest Day 1:45 pm paint and poses on canvas ...

June 28th, 2017

Chakras 101

Chakras 101 By Shannon Herbert, RYT 200 You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something about them. But exactly what are the chakras and why are they considered important not only in our yoga practice but our daily lives as well? Put simply, the chakras are energy centers within our body through which energy flows. In an ideal state, the chakras are aligned ...