February 23rd, 2019

Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!

L'ifestyle Lounge Book ClubPlease join us on March 27 at 7:30 PM at the L'ifestyle Lounge for a Book Signing with Jenna Hollenstein, MS, RDCLICK HERE TO SIGN ...

February 14th, 2019

Omega 3 FA’s, Sleep and Mindfulness for the Heart

Take Care of your Heart this Valentine's Day By Lisa Mikus, RD, CNSC, CDN   The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items.  Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart ...

February 6th, 2019

Going Camping with Project HEAL!

Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals, and nonprofits, all working together to save a life. One of the nonprofits doing such lifesaving work is Project HEAL, founded in 2008 by two teens -- Liana Rosenman and Kristina Saffran – who have recovered ...

December 26th, 2018

Yoga for Digestion

Yoga for Digestion by the Laura Cipullo Whole Nutrition Team   Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at the beginning of a meal or after, nausea and stomach pain. If you have it, take heart you’re not alone. Millions are suffering right along with you. And even though it’s not often serious, it is the kind of thing that can really ...

September 11th, 2018

Celebrities who regret dieting

Celebrities who regret dieting     Jennifer Lawrence picture by Gage Skidmore by the Laura Cipullo Whole Nutrition Team Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture. Women’s websites and magazines try to promote body positivity, but they also publish news about the latest fad diets with annoying regularity. Both types of articles ...