June 28th, 2017

Chakras 101

Chakras 101 By Shannon Herbert, RYT 200 You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something about them. But exactly what are the chakras and why are they considered important not only in our yoga practice but our daily lives as well? Put simply, the chakras are energy centers within our body through which energy flows. In an ideal state, the chakras are aligned ...

March 16th, 2017

Closter Summer Camp for Healthy Yogis

Breathe, Bend and Nourish Yoga Camp Summer 2017      L’ifestyle Lounge  308 Harrington Ave. Closter, NJ. 07624 Contact: 917-572-7137 or LifestyleLounge@LauraCipullo.com The L’ifestyle Lounge offers a half-day camp for various weeks over the summer led by both Registered Yoga Teachers with their Masters in Education and Registered Dietitians. B.B.N. Camp provides meditation, yoga and nutrition ...

January 17th, 2017

Creating a Body-Positive Social Media Experience

Creating a Body-Positive Social Media Experience   by Laura Cipullo and the Whole Nutrition Services Team There are many positive aspects to social media -- making new friends, expanding community, learning about subjects you care about, and getting various perspectives on the news. But unfortunately, as most of us are aware by now, there is a darker side. Every day there seems to be another story about online ...

January 3rd, 2017

Ten Styles of Yoga You Are Likely To Encounter

Ten Styles of Yoga You Are Likely To Encounter Shannon Herbert RYT 200 Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between the different styles of yoga being offered at various studios. To make things a bit simpler, here’s a quick look at some of the most popular styles of yoga you’re likely to encounter: Hatha: The word hatha means ...

December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...