February 23rd, 2019

Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!

L'ifestyle Lounge Book ClubPlease join us on March 27 at 7:30 PM at the L'ifestyle Lounge for a Book Signing with Jenna Hollenstein, MS, RDCLICK HERE TO SIGN ...

August 30th, 2018

Project Heal NJ Chapter Event

Project Heal and the L'ifestyle Lounge join together to offer you Mindful Eating Friday Oct 26 th 7pm. Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all individuals working on their recovery from an eating disorder or sustaining recovery from an eating disorder. Laura Cipullo, founder of L'ifestyle Lounge will lead you through a gentle yoga experience that ...

August 30th, 2018

Fall In Love with Self-Care

Building a L'ifestyle is easiest when you can find like minded people who share the same passion. This season, the L'ifestyle Lounge will continue to add free events as well as workshops to foster the sense of community here in Bergen County. Save the dates and register in advance to secure your spots.  September 2, 2018 Happy Hour Yoga Free Community Event w Laura Cipullo 6pm September 11, 2018 All after-school ...

March 29th, 2018

A surprising, drug-free way to help manage diabetes

A surprising, drug-free way to help manage diabetes   Image courtesy freeimages.com by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have diabetes, you're probably already familiar with the steps needed to keep you healthy. But have you ever considered mindfulness? As ...

August 19th, 2017

Favorite Summer Meals to Eat Before Summer is Over

Favorite Summer Meals to Eat Before Summer is Over By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a try! California Grilled Chicken (Recipe hint: Serve over Zoodles!) http://www.delish.com/cooking/recipe-ideas/recipes/a53158/california-grilled-chicken-recipe/ Grilled Pork Tacos with Mango Salsa (Recipe Hint: Serve with ...