August 19th, 2017

Favorite Summer Meals to Eat Before Summer is Over

Favorite Summer Meals to Eat Before Summer is Over By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a try! California Grilled Chicken (Recipe hint: Serve over Zoodles!) http://www.delish.com/cooking/recipe-ideas/recipes/a53158/california-grilled-chicken-recipe/ Grilled Pork Tacos with Mango Salsa (Recipe Hint: Serve with ...

July 29th, 2017

Seamless Exposed: The Secret Behaviors Surrounding a Seamless Meal Order

Seamless Exposed: The Secret Behaviors Surrounding a Seamless Meal Order Laura Cipullo, RD, CEDRD, NYC, NY and Closter, NJ The company Seamless originally launched in 1999, as SeamlessWeb is an online system for ordering meal delivery. It seems like such a great idea for convenience. You create an account, store your credit card information, and voila, now you have a seamless experience ordering takeout/delivery food. Why ...

July 24th, 2017

Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete

Fueling Your Passion Ensuring Adequate Nutrition for the Athlete By Laura Cipullo Whole Nutrition Services Team In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or your first triathlon, nutrition is an important key to performance excellence. Knowing the best foods to eat before, during, and after you compete is essential for a ...

April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...