April 19th, 2017

Yoga for Children with Developmental Delays

FOUNDATIONS At the L’ifestyle Lounge, Closter, NJ A weekly yoga class created for children with developmental delays to just be a kid practicing yoga, while mom/dad/caregiver meditate in the studio down the hall. For children and teens with developmental delays who want a safe, inclusive place, to just be themselves. In this class, students learn mindfulness, yoga poses, and develop a sense of self-worth. Many ...

April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

March 16th, 2017

Closter Summer Camp for Healthy Yogis

Breathe, Bend and Nourish Yoga Camp Summer 2017      L’ifestyle Lounge  308 Harrington Ave. Closter, NJ. 07624 Contact: 917-572-7137 or LifestyleLounge@LauraCipullo.com The L’ifestyle Lounge offers a half-day camp for various weeks over the summer led by both Registered Yoga Teachers with their Masters in Education and Registered Dietitians. B.B.N. Camp provides meditation, yoga and nutrition ...

March 14th, 2017

Ladies’ Night Out

BYO Mat and Wine Yoga, Meditation and Vision Board Workshop Wednesday, April 5th and / or Friday, April 28th   L’ifestyle Lounge 308 Harrington Ave. Closter, NJ 07624 Wednesday April 5th 2017 7:30 pm to 9:30 pm Friday April 28th 2017 7:30 pm to 9:30 pm   Due to popular demand: BYO Mat and Wine Vision Board Workshop at the L’ifestyle Lounge Join us for an evening of Vinyasa yoga that flows ...

November 14th, 2016

The L’ifestyle Lounge – Bergen County’s Self-Care Center

It is with great warmth and joy to introduce you to Laura Cipullo Whole Nutrition’s latest labor of love – the L’ifestyle Lounge in Closter, NJ. It is has been a dream to create a safe place to breathe, move and just be for both children and adults - free from judgment whether it be about body size or shape; free from diet talk and detoxes and free from sensory overload while being filled with wellness modalities ...