February 6th, 2019

Going Camping with Project HEAL!

Camping with Project HEAL! picture via theprojectheal's twitter by the Laura Cipullo Whole Nutrition Services Team Recovering from an eating disorder can take a village -- family, friends, healthcare professionals, and nonprofits, all working together to save a life. One of the nonprofits doing such lifesaving work is Project HEAL, founded in 2008 by two teens -- Liana Rosenman and Kristina Saffran – who have recovered ...

January 23rd, 2019

GYROKINESIS Applications for Yoga

GYROKINESIS® Applications For Yoga Practice The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Spiraling and undulating movements increase the functional capacity of the spine and create a spherical ...

January 21st, 2019

Looking at the Keto Diet

Looking at the Keto Diet By Elizabeth Adler MS, RD, CDN It’s a new year and, naturally, there’s a “new” diet that leads many of us to question our food choices and lifestyle. More recently, I have observed a strong attraction to the ketogenic diet. The advertisement stands outside of GNC have changed from Paleo-supplements to Ketogenic versions, the grocery store is quickly stocking more fat-friendly, ...

January 18th, 2019

16 Things You Never Knew About L’ifestyle Lounge

16 Things You Never Knew About L'ifestyle Lounge   by the Laura Cipullo Whole Nutrition Team   If you are looking for yoga classes in New York or New Jersey, there are so many places to choose from. How do you know which one is right for you? It pays to investigate – it is your money and time, after all. To make things a little easier, my latest post is about all the things that make L’ifestyle Lounge ...

December 26th, 2018

Yoga for Digestion

Yoga for Digestion by the Laura Cipullo Whole Nutrition Team   Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at the beginning of a meal or after, nausea and stomach pain. If you have it, take heart you’re not alone. Millions are suffering right along with you. And even though it’s not often serious, it is the kind of thing that can really ...