April 19th, 2017

NOURISH 5 Week Program

The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers: Elyssa Toomey, RD, RYT and Laura Cipullo, RD, CDE, CEDRD, RYT at the L'ifestyle Lounge in Closter, NJ for five weeks and L'earn how to:  “Eat Kale and Cupcakes!”      1 hour of yoga (beginners welcome) followed by 30 minutes of nutrition education, Q&A and support. ...

December 7th, 2016

Prevent Injury In Yoga

Prevent Injury in Yoga   Photo courtesy freeimages.com/Aaron Neifer by Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team A study recently came out that said yoga injuries are increasing, especially among the elderly, but that they are still "relatively rare." However, with the ever-increasing popularity of yoga, you need to know how to stay safe and prevent yourself from overdoing ...

October 29th, 2016

Updates to Our Bequia Yoga Retreat

Important Updates to Our Bequia Yoga Retreat Photo Courtesy of paraisoadventures.com Ali Quinn and Laura Cipullo, RD, RYT are excited to announce that our Bequia 2017 retreat will now run from Wednesday, January 25th to Sunday, January 29th. We are staying at the luxurious Bequia Beach Hotel www.bequiabeach.com on Friendship Bay. This all inclusive trip includes.... Twice daily yoga with Laura Cipullo of ...

November 22nd, 2015

Re-Nourish Yourself with Knowledge From Laura’s Latest Book

By Laura Cipullo Whole Nutrition Services Team Here are two sneak peak articles of what's to come from Laura's latest book, Women's Health Body Clock Diet, now available for pre-order! What's the Best Time of Day to Exercise? The 5 Pillars of Positive Nutrition Be sure to check out our tanks and bags to spread the message of positive nutrition with 10% of proceeds going to HealED this ...