June 19th, 2017

Laura Cipullo & The L’ifestyle Lounge Presents: Bellydance and Henna Party

Laura Cipullo & The L'ifestyle Lounge Presents: Bellydance and Henna Party Come join us Wednesday, July 12th at 7:30 pm for an incredible evening! Learn more below and sign up! Buy tickets here: ...

May 30th, 2017

The Evolving Meaning of Yoga

What does YOGA mean to Me? And Soon, You? Laura Cipullo, RD, CDE, CEDRD Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and listen. It can be whatever the individual makes of it. My personal experience of yoga has changed from my very first class in the fall of 1994 through this present day. I am sharing my journey in hopes that you, the reader ...

April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

January 3rd, 2017

Ten Styles of Yoga You Are Likely To Encounter

Ten Styles of Yoga You Are Likely To Encounter Shannon Herbert RYT 200 Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between the different styles of yoga being offered at various studios. To make things a bit simpler, here’s a quick look at some of the most popular styles of yoga you’re likely to encounter: Hatha: The word hatha means ...

November 20th, 2016

Improve Your Lifestyle

How the L'ifestyle Lounge Can Improve Your Lifestyle by Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team You may have seen my recent post on the L'ifestyle Lounge, a self-care center I will soon be opening, featuring yoga, mindfulness learning, and nutrition counseling. As I mentioned, it's a place for all ages and bodies, where one can take drop-in classes or go deeper, extending learning for an entire ...