April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

January 3rd, 2017

Ten Styles of Yoga You Are Likely To Encounter

Ten Styles of Yoga You Are Likely To Encounter Shannon Herbert RYT 200 Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between the different styles of yoga being offered at various studios. To make things a bit simpler, here’s a quick look at some of the most popular styles of yoga you’re likely to encounter: Hatha: The word hatha means ...

November 20th, 2016

Improve Your Lifestyle

How the L'ifestyle Lounge Can Improve Your Lifestyle by Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team You may have seen my recent post on the L'ifestyle Lounge, a self-care center I will soon be opening, featuring yoga, mindfulness learning, and nutrition counseling. As I mentioned, it's a place for all ages and bodies, where one can take drop-in classes or go deeper, extending learning for an entire ...

October 16th, 2016

Nutrition and Charity for Breast Cancer

The Latest Nutrition Recommendations for Breast Cancer And How You Can Do Your Part To Help This Month! By Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team October is breast cancer awareness month. Take a few moments to learn the facts about breast cancer, how nutrition and lifestyle play a role in the disease, its various risk factors, and what you can do to help! Breast Cancer is the most commonly ...

November 22nd, 2015

Re-Nourish Yourself with Knowledge From Laura’s Latest Book

By Laura Cipullo Whole Nutrition Services Team Here are two sneak peak articles of what's to come from Laura's latest book, Women's Health Body Clock Diet, now available for pre-order! What's the Best Time of Day to Exercise? The 5 Pillars of Positive Nutrition Be sure to check out our tanks and bags to spread the message of positive nutrition with 10% of proceeds going to HealED this ...