March 29th, 2018

A surprising, drug-free way to help manage diabetes

A surprising, drug-free way to help manage diabetes   Image courtesy freeimages.com by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have diabetes, you're probably already familiar with the steps needed to keep you healthy. But have you ever considered mindfulness? As ...

August 19th, 2017

Favorite Summer Meals to Eat Before Summer is Over

Favorite Summer Meals to Eat Before Summer is Over By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a try! California Grilled Chicken (Recipe hint: Serve over Zoodles!) http://www.delish.com/cooking/recipe-ideas/recipes/a53158/california-grilled-chicken-recipe/ Grilled Pork Tacos with Mango Salsa (Recipe Hint: Serve with ...

December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...

December 14th, 2016

Bone Broth: Should You Dig It?

Bone Broth: Should You Dig It? Image via FreeImages.com/Jean Scheijen by Laura Cipullo and the Whole Nutrition Services Team   As we head in to 2017, bone broth continues to lead the food trends. Wonder what it is? Is it really worth braving the farmer’s market in these cold temperatures for the expensive bones? Let’s navigate the what, the claims and the nutritional value as evidenced by research. What is bone ...

October 7th, 2016

Join us Friday, October 14th for a Diabetes Friendly Food Preparation Class!

Join us Friday, October 14th for a Diabetes Friendly Food Preparation