December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...

December 14th, 2016

Bone Broth: Should You Dig It?

Bone Broth: Should You Dig It? Image via FreeImages.com/Jean Scheijen by Laura Cipullo and the Whole Nutrition Services Team   As we head in to 2017, bone broth continues to lead the food trends. Wonder what it is? Is it really worth braving the farmer’s market in these cold temperatures for the expensive bones? Let’s navigate the what, the claims and the nutritional value as evidenced by research. What is bone ...

October 7th, 2016

Join us Friday, October 14th for a Diabetes Friendly Food Preparation Class!

Join us Friday, October 14th for a Diabetes Friendly Food Preparation

September 27th, 2016

Eating With the Harvest to Help Diabetes

Eating With the Harvest to Help Diabetes By Laura Cipullo, RD, CDE, CEDRD With school in session and pumpkins popping up everywhere, you know fall is here. With the change of seasons comes a new harvest ready for new recipes to inspire optimal health. Eating with the seasons when you are living with diabetes is even more beneficial than I bet you can imagine. Eating seasonally will benefit you as well as the earth. ...

January 21st, 2016

Tempt With Tempeh – The Recipe

Tempeh Stir Fry   This dish was inspire by the famous chef and RD, Jackie Newgent’s Szechwan Tempeh Vegetable Stir Fry found in her book, The All Natural Diabetes Cookbook. Being a mother as well as RD, never leaves me enough time to get all of a recipe’s ingredients plus I truly hate measuring foods. Nevertheless, this dish even turned my fearful husband into a tempeh lover. And somehow, I lost the gingerroot ...