December 22nd, 2016

Throwback Thursday: Entertain the Concept of Health this Holiday Season

Throwback Thursday: Entertain the Concept of Health this Holiday Season   The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about how to celebrate without thinking about your weight and instead just enjoying the present -- all the happiness, family and great food that comes with the holiday season. Read on for my tips on how to celebrate health and holidays during ...

May 28th, 2016

When Your Diet Becomes a Disorder

When Your Diet Becomes a Disorder Image via Flickr/JoshWillis by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team The line between eating healthy and disordered eating can be a thin one. These days, there are all kinds of diets you can follow that advocate depriving yourself of certain foods, but a balanced diet is healthiest, unless you have an allergy to a certain food and have been told by ...

February 1st, 2016

Mindfulness Monday: How to Eat an Oreo

Mindfulness Monday: How to Eat an Oreo image via Celine Gros/FreeImages.com  By Laura Cipullo, RD, CDE, CEDRD Chapter 8 of The Women's Health Body Clock Diet is called "Skill Builder: How to Eat an Oreo." You might wonder why a diet book would include a chapter on eating what you might consider "junk food," but the exercise is all about establishing a healthier relationship with food. It also allows you to fully embrace ...

January 29th, 2016

The Hunger Tree and How It Can Help You!

The Hunger Tree and How It Can Help You!  By Laura Cipullo, RD, CDE, CEDRD All hunger is not the same. As you read through the Women's Health Body Clock Diet, you'll notice yourself starting to be able to discern different types of hunger. Once you have figured out whether the hunger is behavioral, physical or emotional, it is time to deal with that hunger. That's where the Hunger Tree comes in. The Hunger Tree can be ...

January 14th, 2016

What are the Five Pillars of Positive Nutrition?

What are the Five Pillars of Positive Nutrition? Image via Bob Smith on FreeImages.com by Laura Cipullo and Laura Cipullo Whole Nutrition Services Team This month, I'm honored to be in Gluten-Free Food Solutions magazine. An excerpt from The Women's Health Body Clock Diet appears, discussing my 5 Pillars of Positive Nutrition. You can read it by flipping to page 32 right here: Now, when you hear the word "pillar," ...