April 3rd, 2017

The 6 best foods to eat before you do yoga

The 6 best foods to eat before you do yoga By Laura Cipullo, RD, CDE, CEDRD, CDE While the general recommendation is to practice yoga on an empty stomach, fasting before you practice also isn’t advisable. In fact, making sure you are adequately nourished and hydrated can mean the difference between a strong and lousy downward-facing dog. Namely, yogis opt for fluids and snacks that are easily digestible, nutrient dense ...

December 30th, 2016

A Year in Review

A Year in Review     Picture courtesy Wynand van  Niekerk at freeimages.com                                                                                                                                        by Laura Cipullo and the Whole Nutrition Services Team Want the scoop on ...

December 22nd, 2016

Throwback Thursday: Entertain the Concept of Health this Holiday Season

Throwback Thursday: Entertain the Concept of Health this Holiday Season   The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about how to celebrate without thinking about your weight and instead just enjoying the present -- all the happiness, family and great food that comes with the holiday season. Read on for my tips on how to celebrate health and holidays during ...

December 14th, 2016

Bone Broth: Should You Dig It?

Bone Broth: Should You Dig It? Image via FreeImages.com/Jean Scheijen by Laura Cipullo and the Whole Nutrition Services Team   As we head in to 2017, bone broth continues to lead the food trends. Wonder what it is? Is it really worth braving the farmer’s market in these cold temperatures for the expensive bones? Let’s navigate the what, the claims and the nutritional value as evidenced by research. What is bone ...

November 20th, 2016

Improve Your Lifestyle

How the L'ifestyle Lounge Can Improve Your Lifestyle by Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team You may have seen my recent post on the L'ifestyle Lounge, a self-care center I will soon be opening, featuring yoga, mindfulness learning, and nutrition counseling. As I mentioned, it's a place for all ages and bodies, where one can take drop-in classes or go deeper, extending learning for an entire ...