April 29th, 2018

The Truth about the BMI

The Truth about the BMI by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services   BMI is a term you might have heard of -- through either your doctor or a health article or maybe even your child’s teacher. If you don’t know what it is, the initials stand for Body Mass Index, and it is determined by making a calculation using your height and weight. The BMI categories are Underweight (any BMI less ...

December 21st, 2017

Peel the Layers with our CLASSES

Peel The Layers and Find Yourself in 2018 The Lifestyle Lounge is a full service wellness center serving the whole family ages newborn to ... Click here to find one of our favorite classes!   CLICK ...

September 28th, 2017

5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis

5 Weeks to Mindfulness  Lunch Series for Beginner to Intermediate Yogis   Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect of your daily living from walking to eating to practicing yoga. Over five Tuesdays, you will transform your lifestyle with Closter's L'ifestyle Lounge Lunch Series led by registered dietitian and registered yoga teacher, Elyssa Toomey. ...

July 29th, 2017

Why Athletes Should and Do Yoga

Why Athletes Should and Do Yoga By Laura Cipullo, RD, CDE, CEDRD Practicing yoga has the potential to improve your athleticism on every level. Regardless of the sport, give time to learn this ancient practice. In fact, most professional and collegiate level sport teams have their very own registered yoga teacher! Yoga has become a standard practice included in the training regimens of athletes for the purposes of (but ...

June 28th, 2017

Chakras 101

Chakras 101 By Shannon Herbert, RYT 200 You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something about them. But exactly what are the chakras and why are they considered important not only in our yoga practice but our daily lives as well? Put simply, the chakras are energy centers within our body through which energy flows. In an ideal state, the chakras are aligned ...