Meditate with Sofia Adler
Sofia Adler is a Teachers College, Columbia
Visit her website at www.SofiaAdler.com
- Mindfulness Meditation Group Coaching Program: Create space for yourself with the support of likeminded individuals in this weekly Mindfulness Meditation Group Coaching Program. Learn about mindfulness, how to meditate and how to apply these practices to your daily life. Each session is 60 minutes long with space for comments, observations, questions and
a guidedmeditation. Sessions are held via video call (zoom).
- Mindfulness + Meditation Workshop: This is an introductory, 2-hour workshop on the benefits of mindfulness, mindfulness meditation and how to apply these practices to your daily life. The workshop will include a mix of reflective and interpersonal exercises to help participants not only understand the benefits of mindfulness from a cognitive level but also allow them to experience the benefits of mindfulness and meditation firsthand.
- Private Meditation Instruction: Learn how to meditate, develop a consistent practice, inquire about your own meditation experiences and receive private, guided instruction in a safe, intimate and personalized setting. This is a great option for those curious about how to apply meditation principles and practices to your daily life, feeling isolated or confused in your practice, or looking for accountability.