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L’ifestyle Lounge

 308 Harrington Ave. Closter, NJ

Breathe.Bend.Nourish.

Download our app Laura Cipullo Nutrition and Yoga for easy scheduling and reserve time for self-care. Please register online for all of our classes or email LifestyleLounge@LauraCipullo.com to reserve a spot. For first-time students, our Closter building is set back with a private parking area in front for customers. 

 

Yoga Classes

 

We offer semester-long (ranging from 4 to 14 weeks) classes plus drop-in classes. This is the no judgment zone – leave bias at the door and come with an open mind. Wear comfy clothes and bring a mat.

 

Semester-Long Classes (Ranging from 4 to 14 weeks)

Foundations

For children and teens with developmental delays who want a safe, inclusive place to just be themselves. In this semester-long class students will learn mindfulness, yoga poses, and develop a sense of self-worth. Foundation instructors Megan DePiero and Danielle Christen have their Masters in Education and are ABA trained. We will work with you to determine which class best meets your child’s needs. Join at anytime. Mondays at 5pm; Tuesdays, Thursdays at 1pm. Email megan@lauracipullo.com.

Little Gods and Goddesses – Ages 2-3-years-old

For little yogis with their mamas/caregivers to love and move with their bodies, and breathe with their bellies. Themed classes.  Join at any time. Ten percent discount for siblings.  Tuesdays at 11 am and Thursdays at 10 am. Click here to register.

 

Little Gods and Goddesses – Ages 4-5-years-old

For little yogis to love and move with their bodies, and breathe with their bellies. Themed classes. Join at any time. Tuesdays at 12 noon. Click here to register.

Girl Power Hour – Ages 5-7-years-old

For girls to develop a loving relationship with their bodies! Move with your body not against it and learn all bodies fit. This is peace, love and poses! All grill get a “Peace, Love and Poses” T-shirt. Join any time. Mondays at 3:45 pm. Click here to register. 

Girl Power Hour – Ages 7-10-years-old

For girls to develop a loving relationship with their bodies! Move with your body not against it and learn all bodies fit. This is peace, love and poses! Each girl receives a mindful coloring book and an “Eat Kale and Cupcakes” tank. Fridays at 3:45pm. Click here to register.

 

EmpowHER – Ages 11-14-years-old

For tweens and teens to develop a healthy relationship with food and body. This semester-long class is a moving meditation on and off the yoga mat, teaching girls body acceptance and mindfulness. Two sessions include mindful eating and nutrition education by a staff registered dietitian. Think compassion and kindness. Join at anytime. Tuesdays at 4:45 pm. Click here to register. 

 

EmpowHER – Ages 15–18-years-old

To empower young women and help them develop a healthy relationship with food and body. This semester-long class is a moving meditation on and off the yoga mat, teaching body acceptance and mindfulness. Two sessions include mindful eating and nutrition education by a staff dietitian. Think compassion and kindness! Join at anytime. Tuesdays at 6 pm. Click here to register. 

 

Wise Warriors – Ages 8-13-years-old

Yoga basics for boys to gain strength of mind and body, confidence and resilience. Each class consists of a Vinyasa flow while learning how to breathe mindfully. Join at anytime. Sundays at  3 pmClick here to register

 

Wise Warriors – Ages 14-16-years-old

Yoga basics for older boys to learn how to be grounded as well as flexible on and off the yoga mat. Each class consists of a Vinyasa flow while learning how to breathe mindfully, while instilling self-confidence and self-acceptance. Join at anytime.  Saturdays at 10:15 am.

 

Semester-Long Yoga classes are continuously being added to the schedule. Check back or email the lounge for more information: LifestyleLounge@LauraCipullo.com.

Drop-In Classes

 

Rock, Sweat and Glow  – Ages 16-years-old through Adult

Build internal heat in this fast paced Vinyasa class, set to a mix of pop, rock, hip-hop and rap. You will also focus on bending AND breathing in this moving mediation. You will leave happy and one step closer to your own nirvana. In order to allow you to create your own experience, instructor demonstration will be very limited. Experienced beginners to advanced levels. Mondays and Wednesdays at 9:30 am; Saturdays at 9 am and 5 pm; Sundays at 9 amClick here to book class. 

 

Breathe and Bend – Ages 16-years-old through Adult

This is an Ashtanga-Inspired class that builds strength, teaches focus and delivers energy. Learn how to bind breath with movement enabling greater oxygen flow and a deeper understanding of yoga. Experienced beginners to advanced levels. Instructor demonstration is limited to none. Monday, Wednesdays and Fridays at 10:45 am; Saturdays and Sundays at 7:45 am.  Click here to book class. 

Open Yoga – Ages 16-years-old through Adult

This is the class for every person and appropriate for all levels. There is no right or wrong. Guide your body by working with sensations to flow into and out of the poses, while being mindful of breath and gaze. The class sequence will vary offering time for inversions and posture assistance.  Mondays at 10:45 am and 6:15 pm; Tuesdays at 9:30 am; Thursdays at 7 pm; Friday at 9:30 am and 7 pm. Sundays at 11:30 am and 5:15 pm. Click here to book class

 

Buddha Bodies – Ages 16-years-old through Adult

Beginner yoga for all body types, or for anyone who wants to get comfortable moving in their own body. Class is guided by Certified Eating Disorder RD and RYT Laura Cipullo. Self care begins here. Come with a compassionate mind and get ready to find your pride. Tuesdays at 7:15 pm. Click here to book class.

 

ED Warriors – Ages 16-years-old through Adult

Change your relationship with food, body and exercise, through yoga. This is not a calorie burning activity rather an opportunity to work with your body and get back to yoga basics. Classes are lead by experts in the field of eating disorders including a L’ifestyle Lounge RD and or a LCSW. This class is offered as a drop in class for the months of March and April 2017. Thereafter, it will become a semester-long class. Saturdays at 2 pm. Click here to book class.

 

Prenatal Bliss – For Pregnant Yogis

Join our Certified Prenatal Yoga Instructor as you learn to flow through your pregnancy. Mondays at 7:15 pm and Saturdays at 11:30 amClick here to book class. 

Aging Gracefully – For Adults

For anyone who wants a gentle yoga class that includes progressive relaxation techniques. Inhale peace and exhale stress. Learn to move with your body, not against. Chairs, meditation cushions and blocks are available. Tuesdays at 10 am and Thursdays at 9:30 amClick here to book class.

 

Chair Yoga – For Adults

Yoga is for every body and everybody. Here at the Lounge, we aim to meet your needs. Take a seat in a chair, set your intention, and bind your breath with the poses. Saturdays at 11:15 amClick here to book class.

Drop-In classes are continuously being added to the schedule. Please register for classes online or call / email to let us know yo are coming (917-572-7137). Check back for updates or email the lounge for more information: LifestyleLounge@LauraCipullo.com.

Click below or book classes through our app “Laura Cipullo Nutrition and Yoga” on i’Tunes.