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L’ifestyle Lounge

 308 Harrington Ave. Closter, NJ

Breathe.Bend.Nourish.

Download our app Laura Cipullo Nutrition and Yoga for easy scheduling and reserve time for self-care. Please register online for all of our classes or email LifestyleLounge@LauraCipullo.com to reserve a spot. For first-time students, our Closter building is set back with a private parking area in front for customers. 

 

Yoga Classes

We offer semester-long (ranging from 6 to 14 weeks) classes plus drop-in classes. This is the no judgment zone – leave bias at the door and come with an open mind. Wear comfy clothes and bring a mat. 

Call or text with questions: 917-572-7137. 

Semester-Long Classes (Ranging from 4 to 14 weeks) 

Fall Classes Start the week of 9.10.18

Girl Power Hour – Ages 5-7-years-old

For girls to develop a loving relationship with their bodies! Move with your body not against it and learn all bodies fit. This is peace, love and poses! All  8 week clients get a “Peace, Love and Poses” T-shirt. Join any time. Email LifestyleLounge@LauraCipullo.com

Girl Power Hour – Ages 7-10-years-old

For girls to develop a loving relationship with their bodies! Move with your body not against it and learn all bodies fit. This is peace, love and poses! Each girl receives a “Peace, Love and Poses” t-shirt when she registers for 8 weeks or longer. Class size is limited to 5-7 girls. Cost is $420.00 for 14 weeks.

Fridays 5:15 – 6:15 pm. Click here to register.

 

EmpowHER – Ages 11-14-years-old

For tweens and teens to develop a healthy relationship with food and body. This semester-long class is a moving meditation on and off the yoga mat, teaching girls body acceptance and mindfulness. Two sessions include mindful eating and nutrition education by a staff registered dietitian. Think compassion and kindness. Class size is limited to 8-10 girls. Cost is $420.00 for 14 weeks.

Tuesdays at 5:30 pm. Click here to register. 

 

EmpowHER – Ages 15–18-years-old

To empower young women and help them develop a healthy relationship with food and body. This semester-long class is a moving meditation on and off the yoga mat, teaching body acceptance and mindfulness. Two sessions include mindful eating and nutrition education by a staff dietitian. Think compassion and kindness! Class size is limited to 10 girls. Cost is $420.00 for 14 weeks (sessions).

Tuesdays at 6:30 pm. Click here to register. 

 

Paint and Poses 6 Week Yoga Series –  Grades K thru Fourth

Starts Thursday, September 13th! Get creative through art and moving your body. Spend 25 minutes painting and 25 minutes flowing. This is a laid back class meant to allow for self expression.  Class is limited to 10 students. Cost is $180.00.

Thursdays at 4pm; Starts 9/13/18. Click here to register. 

Yoga for Boys – Ages 10 – 12 years-old

Yoga basics for older boys to learn how to be grounded as well as flexible on and off the yoga mat. Each class consists of a Vinyasa flow while learning how to breathe mindfully, while instilling self-confidence and self-acceptance. Join at anytime.  Saturdays 9:00 am. Click here to buy a ten pack and then sign up. 

Wise Warriors – Ages 14-16-years-old

Yoga basics for older boys to learn how to be grounded as well as flexible on and off the yoga mat. Each class consists of a Vinyasa flow while learning how to breathe mindfully, while instilling self-confidence and self-acceptance. Join at anytime.  Email LifestyleLounge@LauraCipullo.com to be added to the waitlist. 

 

ED Warriors – Ages 16-years-old through Adult

Change your relationship with food, body and exercise, through yoga. This is not a calorie burning activity rather an opportunity to work with your body and get back to yoga basics. Classes are lead by experts in the field of eating disorders including a L’ifestyle Lounge RD and or a LCSW. This class is running as an 8 week series every other week for the Fall of 2017. Join at anytime.  Saturdays at 1 pm to 2:15 pm. Email LifestyleLounge@LauraCipullo.com.

 

Semester-Long Yoga classes are continuously being added to the schedule. Check back or email the lounge for more information: LifestyleLounge@LauraCipullo.com.

 

Click below or book classes through our app “Laura Cipullo Nutrition and Yoga” on i’Tunes.