Kaitlyn Rindler is a 200hr yoga teacher and certified life coach. Her practice started 10 years ago after a knee injury. Seeing the physical and emotional benefits yoga had on her life she wanted to share the gift of yoga with others. Since then she has taught people of all ages ranging from toddlers all the way to seniors.
Kaitlyn has also completed trainings with mindful schools. She teaches meditation classes at the Lifestyle Lounge. Students describe her energy as warm, welcoming, and supportive. Her classes are a combination of everything she’s learned in yoga teacher training, life coaching, and mindfulness. Through focusing on breath work, mindful meditation, and guided imagery classes are found to be relaxing and empowering.
All are welcome, no experience necessary.