August 30th, 2018

MALA Making Workshop

Join Us Sunday, October 7th 4- 6pm  Making Mala! Details Below: Students are guided through a meditation to set up their creative space and then lead through the design, stringing, and hand knotting of their own 108 bead Mala. This workshop is 2 hours ... it does take longer than that to make their Mala, but you are guided to the point you can finish on your own. In addition, you are provided with detailed instruction ...

August 30th, 2018

Fall In Love with Self-Care

Building a L'ifestyle is easiest when you can find like minded people who share the same passion. This season, the L'ifestyle Lounge will continue to add free events as well as workshops to foster the sense of community here in Bergen County. Save the dates and register in advance to secure your spots.  September 2, 2018 Happy Hour Yoga Free Community Event w Laura Cipullo 6pm September 11, 2018 All after-school ...

August 2nd, 2018

Better Your Balance (and More) with Tai Chi

Better Your Balance (and More) with Tai Chi   by the Laura Cipullo Whole Nutrition Team Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what it’s all about, but don’t really understand the many ways it can benefit you. Maybe you even remember it from the Patrick Swayze film Road House.   Tai chi is a martial art, an elegant marriage of ...

July 2nd, 2018

How to Deal with People who Comment on Your Health When You’re Plus-Sized

How to Deal with People who Comment on Your Health When You’re Plus-Sized by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services     If you follow my Twitter (@lauracipullo), you may have caught my tweet about Tess Holliday, a plus-sized model, who was in a recent issue of SELF. It wasn’t so long ago that plus-sized women were nowhere to be found in SELF or any such magazine, and for one to be ...

June 3rd, 2018

Think Pink With Me This June!

Think Pink With Me This June! by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services What are you doing June 7? How does a life-changing night devoted to health and wellness sound, with some of the top names in the field (including yours truly)? I am so excited and honored to be a part of the The Pink Agenda -- TPA Talks, a one-night-only event about surviving breast cancer and science's tremendous fight ...