July 29th, 2017

Why Athletes Should and Do Yoga

Why Athletes Should and Do Yoga By Laura Cipullo, RD, CDE, CEDRD Practicing yoga has the potential to improve your athleticism on every level. Regardless of the sport, give time to learn this ancient practice. In fact, most professional and collegiate level sport teams have their very own registered yoga teacher! Yoga has become a standard practice included in the training regimens of athletes for the purposes of (but ...

July 24th, 2017

L’ifestyle Lounge Summer Schedule

L'ifestyle Lounge Summer Schedule Here's our summer schedule. Keep up to date with our class offerings on Mindbody or through our ...

July 24th, 2017

Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete

Fueling Your Passion Ensuring Adequate Nutrition for the Athlete By Laura Cipullo Whole Nutrition Services Team In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or your first triathlon, nutrition is an important key to performance excellence. Knowing the best foods to eat before, during, and after you compete is essential for a ...

June 28th, 2017

Chakras 101

Chakras 101 By Shannon Herbert, RYT 200 You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something about them. But exactly what are the chakras and why are they considered important not only in our yoga practice but our daily lives as well? Put simply, the chakras are energy centers within our body through which energy flows. In an ideal state, the chakras are aligned ...

June 22nd, 2017

L’ifestyle Lounge Goes Skin Safe!

L'ifestyle Lounge Goes Skin Safe By Laura Cipullo, RD, CDE, CEDRD, CDN I'm so happy to announce I am now a representative of an amazing company that is really shaking up the beauty industry. It's is called Beautycounter and I love what this company's mission is: To get safe products into the hands of everyone. Everything you put on your skin is absorbed into your body and should only include the safest ...