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Registered Dietitian and Bergen County mom, Laura Cipullo of Laura Cipullo Whole Nutrition Services in NYC, is launching the L’ifestyle Lounge at 308 Harrington Avenue, in Closter, NJ. Join us for the Grand Opening Celebration Saturday, March  4th, 2017. Stay tuned for details by subscribing to our L’ifestyle Blog.

The L’ifestyle Lounge offers yoga classes (for all ages), mindfulness classes that provide structured time to reflect inward, and nutrition sessions with registered dietitians. Founded by Certified Eating Disorder Registered Dietitian and Registered Yoga Teacher, Laura Cipullo, the L’ifestyle Lounge serves as a self-care studio for all body types and ages, to teach clients how to live, eat and move mindfully.

Using her almost 20-years of nutrition expertise in the prevention and treatment of eating disorders, diabetes education and family wellness, Laura created the Lounge as an extension of her NYC practice to provide the local community with a lifestyle approach (rather than weight-focused) to health. It is the first wellness studio in the region to offer a comprehensive approach that combines nutritional counseling with registered dietitians, along with yoga and mindfulness classes in an effort to promote a positive relationship with all foods for all bodies.

Laura’s “L’ifestyle” philosophy of positive nutrition and mindfulness pervades this weight-neutral studio. In an environment free from mirrors AND fad diet talk, clients learn to practice self-acceptance, build both mental and physical resilience, move with their bodies (for wellness, not weight loss) and use breathing techniques that counter stress. You can read more about creating your own “L’ifestyle” in her best-selling books, The Women’s Health Body Clock Diet and Everyday Diabetes Meals for One or Two.

The L’ifestyle Lounge offers:

Yoga

The L’ifestyle Lounge offers clients the opportunity to finally change their relationship with food and their bodies, wholistically. The whole family can benefit from yoga on and off the mat. Learning to tune in to the body helps children build self-awareness and self-esteem. In order to allow ample time to cultivate compassion and a yoga foundation, as well as foster meaningful relationships with their class members, the children’s classes are offered in a semester-long format. Ages 16-years old through adult can drop-in for a variety of yoga classes, such as the Ashtanga-inspired Bend and Breathe or Rock, Sweat and Glow. Choose which semester-long class or drop-in class is right for you by clicking here.

Mindfulness

Take a mindfulness class to learn how to meditate and / or just quiet your mind. Many of these classes are offered concurrently with the semester-long kids’ yoga classes to provide parents / caregivers an opportunity to unwind while their child is engaged in yoga. Use this time to learn how to adopt a mindful lifestyle. Read more about our mindfulnesses classes here or sign up for a class here.

Nutrition

For those clients who are finally ready to liberate themselves from constant food anxiety, a session with a L’ifestyle Lounge Registered Dietitian will teach them how to honor their biological and emotional needs. Learn how to apply Laura’s motto, “Eat Kale and Cupcakes!” Book now or for more information on the L’ifestyle Lounge’s positive nutrition philosophysee What to Eat:

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